Which food has less impact on blood sugar?

VEGETABLES AND FRUIT (BROCCOLI, SHIITAKE MUSHROOMS, PINEAPPLE, JALAPENO PEPPERS, RED BELL PEPPERS), SAUCE (WATER, HOISIN SAUCE [SUGAR, WATER, MISO {WATER, SOYBEANS, RICE, SALT}, PLUM PUREE, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, GARLIC, CARAMEL COLOR, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID], KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], ORANGE JUICE CONCENTRATE, DISTILLED VINEGAR, HONEY, GINGER, SRIRACHA SAUCE [RED CHILI PEPPERS, DISTILLED VINEGAR, SUGAR, GARLIC, SALT, NATURAL FLAVOR], SUGAR, BROWN SUGAR, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], CANOLA OIL, LESS THAN 2% OF: DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], CORN STARCH, DRIED ORANGE PEEL, HYDROGENATED PALM OIL, SPICES, SEA SALT), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: POTATO STARCH, SALT, DRIED EGG WHITES, NATURAL FLAVORS, BHT). CONTAINS: EGG, FISH (ANCHOVY), SOY, WHEAT