Which food has less impact on blood sugar?

Pf Changs Sesame Chicken, 22 Oz has less impact on blood sugar than Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Pf Changs Sesame Chicken, 22 Oz

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Pf Changs Sesame Chicken, 22 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.9g Raises blood sugar 11.8
Fiber 1.7g Not digested -3.4
Net Carbs 4.2g Digestible carbs 8.4
Protein 6.2g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 39.9g Raises blood sugar 79.8
Fiber 1.3g Not digested -2.6
Net Carbs 38.6g Digestible carbs 77.2
Protein 5.4g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pf Changs Sesame Chicken, 22 Oz

g
Grain Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Pf Changs Sesame Chicken, 22 Oz

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Comparing Key Nutrients

Nutrient Pf Changs Se... Rice A Roni ...
Carbs 17.0g 39.9g
Sugars 9.0g 1.3g
Fiber 4.9g 1.3g
Protein 18.0g 5.4g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pf Changs Sesame ...

Rice A Roni Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pf Changs Sesame Chicken, 22 Oz

Serving size 289.0 GRMg

Calories 231

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.0g
Cholesterol 49.1mg 16%
Sodium 800.5mg 35%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.9g 18%
Total Sugars 9.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 60.7mg 5%
Iron 1.3mg 7%
Potassium 560.7mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (CAULIFLOWER, CHINESE BROCCOLI, RED BELL PEPPERS, YELLOW BELL PEPPERS, SCALLIONS), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: POTATO STARCH, SALT, DRIED EGG WHITES, NATURAL FLAVORS), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], SESAME SEED OIL, BROWN SUGAR, WHITE WINE, CORN STARCH, DISTILLED VINEGAR, SESAME SEEDS, LESS THAN 2% OF: TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], SUGAR, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SALT, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], CHICKEN BROTH, SHALLOT JUICE CONCENTRATE [CONTAINS SUNFLOWER OIL], NATURAL FLAVOR, GROUND GINGER). CONTAINS: EGG, SOY, WHEAT.

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Serving size 56.0 Gg

Calories 187

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 912.2mg 40%
Total Carbohydrates 39.9g 15%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g

* 37.3g of carbohydrates not detailed in USDA data

Protein 5.4g 11%
Calcium 9.0mg 1%
Iron 1.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, SALT, MUSHROOMS*, SUGAR, PALM OIL, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONIONS, CORN SYRUP SOLIDS, DEXTROSE, MONOSODIUM GLUTAMATE, TURMERIC (COLOR), CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, SODIUM CASEINATE, PARSLEY*, GARLIC, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, TOCOPHEROLS (PRESERVATIVE), DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pf Changs Sesame Chick...

Vitamins

Vitamin C 16% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Rice A Roni Chicken & ...

Vitamins

Vitamin C 1% DV
Vitamin A 1% DV
Niacin (B3) 29% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 2% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pf Changs Sesame Chicken, 2...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Rice A Roni Chicken & Mushr...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pf Changs Sesame Chicken, 22 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518652

Report Data Issues for Pf Changs Sesame Chicken, 22 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457297

Report Data Issues for Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.