Which food has less impact on blood sugar?

Pf Changs Kung Pao Chicken, 22 Oz has less impact on blood sugar than Near East Original Rice Pilaf 6.09 Ounce Paper Box

Pf Changs Kung Pao Chicken, 22 Oz

Near East Original Rice Pilaf 6.09 Ounce Paper Box

Pf Changs Kung Pao Chicken, 22 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.3
Fiber 1.0g Not digested -2.0
Net Carbs 4.7g Digestible carbs 9.3
Protein 6.0g Moderates impact -0.1
Fat 2.7g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Original Rice Pilaf 6.09 Ounce Paper Box
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 43.3g Raises blood sugar 86.6
Fiber 1.1g Not digested -2.1
Net Carbs 42.3g Digestible carbs 84.5
Protein 4.8g Moderates impact -1.4
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pf Changs Kung Pao Chicken, 22 Oz

g
Grain Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Pf Changs Kung Pao Chicken, 22 Oz

Near East Original Rice Pilaf 6.09 Ounce Paper Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Near East Original Rice Pilaf 6.09 Ounce Paper Box

Comparing Key Nutrients

Nutrient Pf Changs Ku... Near East Or...
Carbs 17.0g 43.3g
Sugars 10.0g 0.2g
Fiber 3.0g 1.1g
Protein 18.0g 4.8g
Fat 8.0g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pf Changs Kung Pa...

Near East Origina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pf Changs Kung Pao Chicken, 22 Oz

Serving size 300.0 GRMg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.0g
Cholesterol 54.0mg 18%
Sodium 780.0mg 34%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 21.0mg 2%
Iron 0.7mg 4%
Potassium 621.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (CAULIFLOWER, YELLOW BELL PEPPERS, SCALLIONS), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: POTATO STARCH, SALT, DRIED EGG WHITES, NATURAL FLAVORS), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], SUGAR, DISTILLED VINEGAR, CORN STARCH, WHITE WINE, APPLE JUICE CONCENTRATE, LESS THAN 2% OF: NATURAL FLAVOR, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], CHICKEN BROTH, CANOLA OIL, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, WHEAT FLOUR], SESAME SEED OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], GARLIC, SALT, SHALLOT JUICE CONCENTRATE [CONTAINS SUNFLOWER OIL], GINGER, PAPRIKA, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], SOYBEAN OIL, SALTED SAKE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, SALT]). CONTAINS: EGG, SOY, WHEAT.

Near East Original Rice Pilaf 6.09 Ounce Paper Box

Serving size 56.0 Gg

Calories 195

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 770.6mg 34%
Total Carbohydrates 43.3g 16%
Dietary Fiber 1.1g 4%
Total Sugars 0.2g

* 42.0g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 33.6mg 3%
Iron 0.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE, ORZO (WHEAT), SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pf Changs Kung Pao Chi...

Vitamins

Vitamin C 16% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Near East Original Ric...

Vitamins

Vitamin A 0% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pf Changs Kung Pao Chicken,...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Near East Original Rice Pil...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pf Changs Kung Pao Chicken, 22 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Near East Original Rice Pilaf 6.09 Ounce Paper Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518653

Report Data Issues for Pf Changs Kung Pao Chicken, 22 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457420

Report Data Issues for Near East Original Rice Pilaf 6.09 Ounce Paper Box