Which food has less impact on blood sugar?

Pf Changs Mongolian Style Chicken, 22 Oz has less impact on blood sugar than Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Pf Changs Mongolian Style Chicken, 22 Oz

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Pf Changs Mongolian Style Chicken, 22 Oz
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 1.9g Not digested -3.8
Net Carbs 10.6g Digestible carbs 21.2
Protein 5.5g Moderates impact -0.2
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 39.9g Raises blood sugar 79.8
Fiber 1.3g Not digested -2.6
Net Carbs 38.6g Digestible carbs 77.2
Protein 5.4g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pf Changs Mongolian Style Chicken, 22 Oz

g
Grain Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Pf Changs Mongolian Style Chicken, 22 Oz

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Comparing Key Nutrients

Nutrient Pf Changs Mo... Rice A Roni ...
Carbs 39.0g 39.9g
Sugars 23.0g 1.3g
Fiber 5.9g 1.3g
Protein 17.0g 5.4g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pf Changs Mongoli...

Rice A Roni Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pf Changs Mongolian Style Chicken, 22 Oz

Serving size 312.0 GRMg

Calories 309

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.0g
Cholesterol 40.6mg 14%
Sodium 898.6mg 39%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.9g 21%
Total Sugars 23.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 99.8mg 8%
Iron 2.7mg 15%
Potassium 639.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (ONIONS, GREEN BEANS, RED BELL PEPPERS), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], SUGAR, ONIONS, MOLASSES, GREEN ONIONS, CANOLA OIL, GARLIC, CHICKEN BROTH, CORN STARCH, LESS THAN 2% OF: HOISIN SAUCE [SUGAR, WATER, MISO {WATER, SOYBEANS, RICE, SALT}, PLUM PUREE, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, GARLIC, CORN STARCH, VINEGAR, SALT, MOLASSES, SPICES], GINGER, PALM OIL, CARAMELIZED ONION JUICE CONCENTRATE), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: POTATO STARCH, SALT, DRIED EGG WHITES, NATURAL FLAVORS). CONTAINS: EGG, SOY, WHEAT.

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Serving size 56.0 Gg

Calories 187

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 912.2mg 40%
Total Carbohydrates 39.9g 15%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g

* 37.3g of carbohydrates not detailed in USDA data

Protein 5.4g 11%
Calcium 9.0mg 1%
Iron 1.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, SALT, MUSHROOMS*, SUGAR, PALM OIL, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONIONS, CORN SYRUP SOLIDS, DEXTROSE, MONOSODIUM GLUTAMATE, TURMERIC (COLOR), CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, SODIUM CASEINATE, PARSLEY*, GARLIC, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, TOCOPHEROLS (PRESERVATIVE), DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pf Changs Mongolian St...

Vitamins

Vitamin C 3% DV
Vitamin A 11% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Rice A Roni Chicken & ...

Vitamins

Vitamin C 1% DV
Vitamin A 1% DV
Niacin (B3) 29% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 2% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pf Changs Mongolian Style C...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Rice A Roni Chicken & Mushr...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pf Changs Mongolian Style Chicken, 22 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518685

Report Data Issues for Pf Changs Mongolian Style Chicken, 22 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457297

Report Data Issues for Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.