Which food has less impact on blood sugar?

Cscdn Farm Org Gran Crnbry Maple Wild Rice has less impact on blood sugar than Kellogg's Special K Cereal Bars Cherry Nut 1.79 Oz

Kellogg's Special K Cereal Bars Cherry Nut 1.79 Oz

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Kellogg's Special K Cereal Bars Cherry Nut 1.79 Oz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 9.8g Not digested -19.6
Net Carbs 41.2g Digestible carbs 82.4
Protein 22.6g Moderates impact -3.7
Fat 14.6g Slows digestion -1.8
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cscdn Farm Org Gran Crnbry Maple Wild Rice
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Cherry Nut 1.79 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Cherry Nut 1.79 Oz

Cscdn Farm Org Gran Crnbry Maple Wild Rice

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Comparing Key Nutrients

Nutrient Kellogg's Sp... Cscdn Farm O...
Carbs 26.0g 18.0g
Sugars 16.5g 5.0g
Fiber 5.0g 2.0g
Protein 11.5g 2.0g
Fat 7.4g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Cscdn Farm Org Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cereal Bars Cherry Nut 1.79 Oz

Serving size 51.0 GRMg

Calories 209

% Daily Value*

Total Fat 7.4g 10%
Saturated Fat 3.7g 18%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.5mg 0%
Sodium 146.9mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 16.5g

* 4.5g of carbohydrates not detailed in USDA data

Protein 11.5g 23%
Calcium 331.5mg 26%
Iron 4.6mg 26%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, PEANUTS, CHERRY FLAVORED CRANBERRIES (SUGAR, DRIED CRANBERRIES, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, FRUIT JUICE FOR COLOR), SUGAR, FRUCTOSE, PALM KERNEL AND PALM OIL, WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR), DEXTROSE, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, ROASTED SOYBEANS, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEY, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, FOLIC ACID, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3.

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, SUNFLOWER OIL*, SWEETENED CRANBERRIES* (CRANBERRIES*, CANE SUGAR*), MAPLE SYRUP*, CANE SUGAR*, BROWN RICE*, WILD RICE*, MOLASSES*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Ce...

Vitamins

Vitamin C 50% DV
Vitamin A 2000% DV
Vitamin D 25% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 50% DV
Vitamin B6 50% DV
Vitamin B12 50% DV
Folate 50% DV

Minerals

Calcium 65% DV
Iron 50% DV
Potassium 8% DV
Magnesium 26% DV
Phosphorus 26% DV
* % Daily Values based on 2,000 calorie diet

Cscdn Farm Org Gran Cr...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cereal ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Cscdn Farm Org Gran Crnbry ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cereal Bars Cherry Nut 1.79 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cscdn Farm Org Gran Crnbry Maple Wild Rice Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518845

Report Data Issues for Kellogg's Special K Cereal Bars Cherry Nut 1.79 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456779

Report Data Issues for Cscdn Farm Org Gran Crnbry Maple Wild Rice