Which food has less impact on blood sugar?

Kellogg's Special K Cereal Chocolate Almond 12.7 Oz has less impact on blood sugar than Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Kellogg's Special K Cereal Chocolate Almond 12.7 Oz

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Kellogg's Special K Cereal Chocolate Almond 12.7 Oz
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.1g Raises blood sugar 162.2
Fiber 7.2g Not digested -14.4
Net Carbs 73.9g Digestible carbs 147.8
Protein 8.1g Moderates impact -2.4
Fat 5.1g Slows digestion -1.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.1g Raises blood sugar 132.3
Fiber 3.2g Not digested -6.4
Net Carbs 62.9g Digestible carbs 125.9
Protein 6.5g Moderates impact -1.6
Fat 12.9g Slows digestion -2.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Chocolate Almond 12.7 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Chocolate Almond 12.7 Oz

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

g
Processed Cereal Products National Food Group Inc. Branded

Full Food Name

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Zee Zees Nut...
Carbs 34.1g 41.0g
Sugars 10.7g 14.0g
Fiber 3.0g 2.0g
Protein 3.4g 4.0g
Fat 2.1g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Zee Zees Nutritio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cereal Chocolate Almond 12.7 Oz

Serving size 42.0 GRMg

Calories 158

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 231.4mg 10%
Total Carbohydrates 34.1g 12%
Dietary Fiber 3.0g 11%
Total Sugars 10.7g

* 20.4g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 21.0mg 2%
Iron 11.3mg 63%
Potassium 137.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVORS, MALT FLAVOR, COCONUT OIL, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Serving size 62.0 GRMg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 18.0mg 1%
Iron 1.0mg 6%
Potassium 86.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SOYBEAN OIL, PALM OIL, CRISP RICE (BROWN RICE FLOUR), STRAWBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, FRUITS AND VEGETABLES FOR COLOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN), RAISIN PASTE, NATURAL FLAVORS (CONTAINS MILK), PALM KERNEL OIL, BAKING SODA, SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Ce...

Vitamins

Vitamin C 26% DV
Vitamin A 1000% DV
Vitamin D 25% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 50% DV
Vitamin B6 50% DV
Vitamin B12 50% DV
Folate 125% DV

Minerals

Calcium 5% DV
Iron 150% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Zee Zees Nutrition Bar...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cereal ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Zee Zees Nutrition Bar, Str...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cereal Chocolate Almond 12.7 Oz Tags

🚀 Rocket Fuel

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518868

Report Data Issues for Kellogg's Special K Cereal Chocolate Almond 12.7 Oz

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522148

Report Data Issues for Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz