Which food has less impact on blood sugar?

Cscdn Farm Org Gran Crnbry Maple Wild Rice has less impact on blood sugar than Kellogg's Special K Cereal Raspberry Almond 12.6 Oz

Kellogg's Special K Cereal Raspberry Almond 12.6 Oz

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Kellogg's Special K Cereal Raspberry Almond 12.6 Oz
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.2g Raises blood sugar 162.4
Fiber 8.4g Not digested -16.8
Net Carbs 72.8g Digestible carbs 145.6
Protein 9.5g Moderates impact -2.8
Fat 4.5g Slows digestion -1.0
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cscdn Farm Org Gran Crnbry Maple Wild Rice
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Raspberry Almond 12.6 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Raspberry Almond 12.6 Oz

Cscdn Farm Org Gran Crnbry Maple Wild Rice

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Comparing Key Nutrients

Nutrient Kellogg's Sp... Cscdn Farm O...
Carbs 43.8g 18.0g
Sugars 9.8g 5.0g
Fiber 4.5g 2.0g
Protein 5.1g 2.0g
Fat 2.4g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Cscdn Farm Org Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cereal Raspberry Almond 12.6 Oz

Serving size 54.0 GRMg

Calories 204

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 171.2mg 7%
Total Carbohydrates 43.8g 16%
Dietary Fiber 4.5g 16%
Total Sugars 9.8g

* 29.5g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 91.3mg 7%
Iron 8.1mg 45%
Potassium 175.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, DRIED APPLES, ALMONDS, QUINOA FLOUR, CORN SYRUP, CONTAINS 2% OR LESS OF OAT BRAN, WHOLE WHEAT FLOUR, FREEZE DRIED RASPBERRIES, RICE FLOUR, WHEAT BRAN, SALT, WHOLE OAT FLOUR, BROWN SUGAR SYRUP, DEGERMINATED YELLOW CORN FLOUR, MALT FLAVOR, NATURAL FLAVORS, CORNSTARCH, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, TRICALCIUM PHOSPHATE, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, LEMON JUICE CONCENTRATE, SEA SALT, OAT FIBER, CALCIUM CARBONATE, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SESAME SEEDS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12.

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, SUNFLOWER OIL*, SWEETENED CRANBERRIES* (CRANBERRIES*, CANE SUGAR*), MAPLE SYRUP*, CANE SUGAR*, BROWN RICE*, WILD RICE*, MOLASSES*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Ce...

Vitamins

Vitamin C 19% DV
Vitamin A 742% DV
Vitamin D 20% DV
Riboflavin (B2) 37% DV
Vitamin B6 37% DV
Vitamin B12 38% DV
Folate 93% DV

Minerals

Calcium 17% DV
Iron 83% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Cscdn Farm Org Gran Cr...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cereal ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🔄 Emulsifier
⬜ Filler
+ 6 more

Cscdn Farm Org Gran Crnbry ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cereal Raspberry Almond 12.6 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Cscdn Farm Org Gran Crnbry Maple Wild Rice Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518933

Report Data Issues for Kellogg's Special K Cereal Raspberry Almond 12.6 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456779

Report Data Issues for Cscdn Farm Org Gran Crnbry Maple Wild Rice