Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet has less impact on blood sugar than Kellogg's Special K Cereal Raspberry Almond 12.6 Oz
Kellogg's Special K Cereal Raspberry Almond 12.6 Oz
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Kellogg's Special K Cereal Raspberry Almond 12.6 Oz
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Quaker Warm ... |
|---|---|---|
| Carbs | 43.8g | 38.0g |
| Sugars | 9.8g | 12.0g |
| Fiber | 4.5g | 4.0g |
| Protein | 5.1g | 5.0g |
| Fat | 2.4g | 3.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Raspberry Almond 12.6 Oz
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, DRIED APPLES, ALMONDS, QUINOA FLOUR, CORN SYRUP, CONTAINS 2% OR LESS OF OAT BRAN, WHOLE WHEAT FLOUR, FREEZE DRIED RASPBERRIES, RICE FLOUR, WHEAT BRAN, SALT, WHOLE OAT FLOUR, BROWN SUGAR SYRUP, DEGERMINATED YELLOW CORN FLOUR, MALT FLAVOR, NATURAL FLAVORS, CORNSTARCH, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, TRICALCIUM PHOSPHATE, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, LEMON JUICE CONCENTRATE, SEA SALT, OAT FIBER, CALCIUM CARBONATE, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SESAME SEEDS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12.
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CANOLA OIL, WHEY, CORN STARCH, POLYDEXTROSE, MOLASSES, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CINNAMON, NATURAL FLAVOR, HONEY, SALT, SODIUM BICARBONATE, DRIED COCONUT, SUNFLOWER OIL), DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION).CONTAINS WHEAT, MILK AND COCONUT INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Quaker Warm Crunchy Gr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Special K Cereal ...
Quaker Warm Crunchy Granola...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Raspberry Almond 12.6 Oz Tags
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Cereal Raspberry Almond 12.6 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.