Which food has less impact on blood sugar?

Natchitoches Louisiana Original Meat Pie Spicy Bulk has less impact on blood sugar than Marie Callenders Chicken Pot Pie, 16 Oz

Natchitoches Louisiana Original Meat Pie Spicy Bulk

Marie Callenders Chicken Pot Pie, 16 Oz

Natchitoches Louisiana Original Meat Pie Spicy Bulk
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.5g Raises blood sugar 49.1
Fiber 0.9g Not digested -1.8
Net Carbs 23.6g Digestible carbs 47.3
Protein 10.4g Moderates impact -1.0
Fat 13.2g Slows digestion -0.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chicken Pot Pie, 16 Oz
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.5g Digestible carbs 35.0
Protein 6.0g Moderates impact -0.4
Fat 12.5g Slows digestion -0.7
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natchitoches Louisiana Original Meat Pie Spicy Bulk

g
Savoury Bakery Products Natchitoches Meat Pie Co Inc Branded

Full Food Name

Natchitoches Louisiana Original Meat Pie Spicy Bulk

Marie Callenders Chicken Pot Pie, 16 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chicken Pot Pie, 16 Oz

Comparing Key Nutrients

Nutrient Natchitoches... Marie Callen...
Carbs 26.0g 39.0g
Sugars 1.0g 4.0g
Fiber 1.0g 4.0g
Protein 11.0g 12.0g
Fat 14.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natchitoches Loui...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natchitoches Louisiana Original Meat Pie Spicy Bulk

Serving size 106.0 GRMg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 320.1mg 14%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 6.4mg 0%
Iron 2.0mg 11%
Potassium 133.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ALL PURPOSE ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, PIE SHORTENING (PALM OIL AND SOY BEAN OIL AND WITH MONO AND DIGLYCERIDES ADDED), EGGS (WHOLE EGGS, EGG WHITES, CITRIC ACID, 0.15 WATER ADDED AS A CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR), SALT, SWEET DAIRY WHEY (MILK).FILLING: BEEF, PORK, WATER, YELLOW ONIONS, ALL PURPOSE FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN ONIONS, SALT, GARLIC, CRUSHED RED PEPPER, PARSLEY AND GROUND RED PEPPER.CONTAINS: EGG, MILK, SOY AND WHEAT

Marie Callenders Chicken Pot Pie, 16 Oz

Serving size 200.0 GRMg

Calories 430

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 9.0g
Cholesterol 20.0mg 7%
Sodium 750.0mg 33%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.0mg 2%
Iron 2.7mg 15%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN BROTH (WATER, CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS]), WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING), CARROTS, PEAS, WATER, CELERY, MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, NONFAT DRY MILK, CHICKEN FLAVOR (CHICKEN BROTH, CHICKEN FAT, SALT, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, POLYSORBATE 60, XANTHAN GUM), CREAM, SUGAR, METHYLCELLULOSE, DRIED ONION, XANTHAN GUM, FLAVORING, GUAR GUM, EXTRACTIVES OF TURMERIC.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natchitoches Louisiana...

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Chick...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natchitoches Louisiana Orig...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Marie Callenders Chicken Po...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Natchitoches Louisiana Original Meat Pie Spicy Bulk Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callenders Chicken Pot Pie, 16 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Natchitoches Meat Pie Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519053

Report Data Issues for Natchitoches Louisiana Original Meat Pie Spicy Bulk

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517601

Report Data Issues for Marie Callenders Chicken Pot Pie, 16 Oz