Which food has less impact on blood sugar?

Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct has less impact on blood sugar than Marie Callenders Chili Pot Pie With Beans, 16 Oz

Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct

Marie Callenders Chili Pot Pie With Beans, 16 Oz

Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.5g Raises blood sugar 49.1
Fiber 0.9g Not digested -1.8
Net Carbs 23.6g Digestible carbs 47.3
Protein 8.5g Moderates impact -0.8
Fat 13.2g Slows digestion -0.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chili Pot Pie With Beans, 16 Oz
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.5g Raises blood sugar 43.0
Fiber 2.5g Not digested -5.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.4
Fat 11.5g Slows digestion -0.7
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct

g
Savoury Bakery Products Natchitoches Meat Pie Co Inc Branded

Full Food Name

Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct

Marie Callenders Chili Pot Pie With Beans, 16 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chili Pot Pie With Beans, 16 Oz

Comparing Key Nutrients

Nutrient Chorizo, Egg... Marie Callen...
Carbs 26.0g 43.0g
Sugars 1.0g 3.0g
Fiber 1.0g 5.0g
Protein 9.0g 10.0g
Fat 14.0g 23.0g

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Chorizo, Egg And ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct

Serving size 106.0 GRMg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 509.9mg 22%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.1mg 1%
Iron 2.0mg 11%
Potassium 107.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ALL PURPOSE ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, PIE SHORTENING (PALM OIL AND SOY BEAN OIL AND WITH MONO AND DIGLYCERIDES ADDED), EGGS (WHOLE EGGS, EGG WHITES, CITRIC ACID, 0.15 WATER ADDED AS A CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR), SALT, SWEET DAIRY WHEY (MILK).FILLING: PORK, EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (CLARIFIED BUTTER OIL, LIPOLYZED BUTTER OIL, ARTIFICIAL FLAVOR, ANNATTO (COLOR), WATER, JALAPENO PEPPER (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE AND GARLIC), CHORIZO SEASONING (SALT, SUGAR, DEXTROSE, PAPRIKA, SPICES, RED PEPPER, SPICE EXTRACTIVES, GARLIC), DISTILLED WHITE VINEGAR, CORN FLOUR (WHITE CORN COOKED WITH LIME WATER-NO ADDITIVES).CONTAINS: EGG, DAIRY, SOYBEAN AND WHEAT.

Marie Callenders Chili Pot Pie With Beans, 16 Oz

Serving size 200.0 GRMg

Calories 420

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 8.0g
Cholesterol 16.0mg 5%
Sodium 760.0mg 33%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.0mg 5%
Iron 3.6mg 20%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, BEEF, DICED TOMATOES WITH JUICE, COOKED PINTO BEANS, ONIONS, TOMATO PASTE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, PAPRIKA, SALT, SPICES, FLAVORING, SUGAR, METHYLCELLULOSE.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chorizo, Egg And Jalap...

Vitamins

Vitamin A 31% DV
Vitamin D 5% DV

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Chili...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chorizo, Egg And Jalapeno B...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Marie Callenders Chili Pot ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callenders Chili Pot Pie With Beans, 16 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Natchitoches Meat Pie Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519054

Report Data Issues for Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517574

Report Data Issues for Marie Callenders Chili Pot Pie With Beans, 16 Oz