Which food has less impact on blood sugar?

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z has less impact on blood sugar than Corned Beef Hash #10 Can, 108 Oz

Corned Beef Hash #10 Can, 108 Oz

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Corned Beef Hash #10 Can, 108 Oz
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.3g Raises blood sugar 20.5
Fiber 0.8g Not digested -1.6
Net Carbs 9.5g Digestible carbs 18.9
Protein 9.4g Moderates impact -0.4
Fat 7.4g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 49.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corned Beef Hash #10 Can, 108 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Corned Beef Hash #10 Can, 108 Oz

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

g
Meat/Poultry/Other Animals Prepared/Processed Smithfield Foods Inc. Branded

Full Food Name

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Comparing Key Nutrients

Nutrient Corned Beef ... Belly,Smkd,P...
Carbs 25.0g 2.0g
Sugars 2.0g 1.0g
Fiber 2.0g 0.0g
Protein 23.0g 9.0g
Fat 18.0g 49.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Corned Beef Hash ...

Belly,Smkd,Pk,Qtr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Corned Beef Hash #10 Can, 108 Oz

Serving size 244.0 GRMg

Calories 361

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 1.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 0.5g
Cholesterol 65.9mg 22%
Sodium 1190.7mg 52%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 529.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND COOKED CORNED BEEF (CURED WITH SALT, SUGAR, SODIUM NITRITE), REHYDRATED POTATOES (CONTAINS SODIUM METABISULFITE), WATER, DICED POTATOES, COOKED BEEF (BEEF, SALT, SUGAR, WATER, SODIUM NITRITE), CONTAINS LESS THAN 2% OF: SALT, SUGAR, FLAVORINGS, SODIUM NITRITE.

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Serving size 84.0 Gg

Calories 490

% Daily Value*

Total Fat 49.0g 63%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 135.2mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEASONED WITH BROWN SUGAR, SPICES, SALT, PAPRIKA, DEHYDRATED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Corned Beef Hash #10...

Minerals

Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Belly,Smkd,Pk,Qtr,Vp,4...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Corned Beef Hash #10 Can,...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Corned Beef Hash #10 Can, 108 Oz Tags

🚀 Rocket Fuel

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519057

Report Data Issues for Corned Beef Hash #10 Can, 108 Oz

Brand Smithfield Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457239

Report Data Issues for Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z