Which food has less impact on blood sugar?

Pace Mild Picante Sauce, 38 Oz. has less impact on blood sugar than Pace Dips Taco Sauce

Pace Mild Picante Sauce, 38 Oz.

Pace Dips Taco Sauce

BSI: 2 - Low Impact
BSI: 8 - Low Impact

Pace Mild Picante Sauce, 38 Oz.

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Pace Dips Taco Sauce

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Pace Mild Pi... Pace Dips Ta...
Carbs 2.0g 5.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pace Mild Picante...

Pace Dips Taco Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pace Mild Picante Sauce, 38 Oz.

Serving size 30.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, NATURAL FLAVORING, GARLIC EXTRACT.

Pace Dips Taco Sauce

Serving size 60.0 MLg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 640.2mg 28%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DISTILLED VINEGAR, CUMIN, SALT, CONTAINS LESS THAN 2% OF: CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), SPICES, DEHYDRATED ONIONS, PAPRIKA, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), GARLIC, YEAST EXTRACT, DEHYDRATED TOMATOES, FLAVORING (FLAVORING, ENZYME MODIFIED BUTTERFAT [BUTTERFAT (MILK), WATER, SOY LECITHIN, TOCOPHEROL, ENZYMES]), CILANTRO, BEEF FAT, XANTHAN GUM, FLAVORING, SUNFLOWER OIL, DEHYDRATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pace Mild Picante Sauc...

No significant vitamin or mineral data available

Pace Dips Taco Sauce

Vitamins

Vitamin A 93% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pace Mild Picante Sauce, 38...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 1 more

Pace Dips Taco Sauce

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pace Mild Picante Sauce, 38 Oz. Tags

Pace Dips Taco Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2519273

Report Data Issues for Pace Mild Picante Sauce, 38 Oz.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455944

Report Data Issues for Pace Dips Taco Sauce