Which food has less impact on blood sugar?

Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta has less impact on blood sugar than Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz

Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz

Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta

Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.8g Raises blood sugar 21.6
Fiber 1.8g Not digested -3.6
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.8g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 251.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz

g
Prepared Soups Conagra Brands Inc Branded

Full Food Name

Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz

Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta

Comparing Key Nutrients

Nutrient Healthy Choi... Annies Hmgrw...
Carbs 24.0g 17.0g
Sugars 5.0g 5.0g
Fiber 4.0g 3.0g
Protein 4.0g 3.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Mi...

Annies Hmgrwn Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz

Serving size 222.0 GRMg

Calories 131

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.7mg 17%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%
Potassium 310.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RED BEANS, TOMATO PUREE, WHITE RICE, MIREPOIX BASE (SAUTEED VEGETABLE [CARROTS, CELERY, ONIONS], DRIED CANE SYRUP, SOYBEAN OIL, SEA SALT, CORN STARCH, NATURAL FLAVORINGS), LESS THAN 2% OF: DRIED ONION, CORN STARCH, SUGAR, DRIED BELL PEPPER, SPICES INCLUDING PAPRIKA, DRIED GARLIC, SALT.MAY CONTAIN: SOY

Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta

Serving size 251.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 589.9mg 26%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CELERY*, CORN*, CARROTS*, ONION*, PASTA* (WATER, SEMOLINA WHEAT*, EGG WHITES*), TOMATO PASTE*, CARROT PUREE*, PEAS*, CORN STARCH*, SEA SALT, ONION POWDER*, GARLIC POWDER*, THYME*, BAY LEAVES*. *ORGANIC INGREDIENTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Microwa...

Vitamins

Vitamin A 5% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Annies Hmgrwn Org Soup...

Vitamins

Vitamin A 155% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Microwave Re...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Annies Hmgrwn Org Soup Vgtb...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz Tags

🚀 Rocket Fuel

Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519659

Report Data Issues for Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456561

Report Data Issues for Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta