Which food has less impact on blood sugar?

Campbell's Slow Kettle Soup Lime Chicken has less impact on blood sugar than Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub

Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub

Campbell's Slow Kettle Soup Lime Chicken

Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.9g Raises blood sugar 27.8
Fiber 3.7g Not digested -7.4
Net Carbs 10.2g Digestible carbs 20.4
Protein 3.7g Moderates impact -0.1
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Slow Kettle Soup Lime Chicken
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 440.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.1g Not digested -6.2
Net Carbs 24.9g Digestible carbs 49.8
Protein 13.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub

Campbell's Slow Kettle Soup Lime Chicken

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Slow Kettle Soup Lime Chicken

Comparing Key Nutrients

Nutrient Campbell'ssl... Campbell's S...
Carbs 34.0g 28.0g
Sugars 4.0g 6.0g
Fiber 9.1g 3.1g
Protein 9.0g 13.0g
Fat 1.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell'sslow Ke...

Campbell's Slow K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub

Serving size 245.0 GRMg

Calories 191

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.9mg 30%
Total Carbohydrates 34.0g 12%
Dietary Fiber 9.1g 32%
Total Sugars 4.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 90.7mg 7%
Iron 2.8mg 16%
Potassium 619.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, BLACK BEANS, DICED TOMATOES IN TOMATO JUICE, GREEN PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: POTATO STARCH, TOMATO PASTE, ONIONS**, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, YEAST EXTRACT, ROASTED GARLIC**, CARROTS, GARLIC**, CABBAGE, CELERY, CHINESE CABBAGE EXTRACT, ONIONS, LEMON JUICE CONCENTRATE.**DRIEDMAY CONTAIN TRACES OF WHEAT.

Campbell's Slow Kettle Soup Lime Chicken

Serving size 440.0 Gg

Calories 189

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.4mg 9%
Sodium 1421.2mg 62%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.6mg 3%
Iron 0.7mg 4%
Potassium 352.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), WHITE MEAT CHICKEN, DICED TOMATOES IN TOMATO JUICE, CORN, ONIONS, WATER, POBLANO CHILE PEPPERS, GREEN PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: RICE, WILD RICE, MODIFIED FOOD STARCH, SALT, CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), POTATO STARCH, CILANTRO, LIME JUICE CONCENTRATE, DRIED ROASTED GARLIC, CARRAGEENAN, DRIED CHICKEN BROTH, NATURAL FLAVORING, CANE SUGAR, ONION POWDER, YEAST EXTRACT, CHICKEN FAT. MAY CONTAIN TRACES OF WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell'sslow Kettle ...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Slow Kettle...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell'sslow Kettle Style...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Campbell's Slow Kettle Soup...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Campbell's Slow Kettle Soup Lime Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519787

Report Data Issues for Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455854

Report Data Issues for Campbell's Slow Kettle Soup Lime Chicken