Which food has less impact on blood sugar?

Near East Original Rice Pilaf 6.09 Ounce Paper Box has less impact on blood sugar than Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz

Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz

Near East Original Rice Pilaf 6.09 Ounce Paper Box

Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.9g Raises blood sugar 37.7
Fiber 2.4g Not digested -4.8
Net Carbs 16.5g Digestible carbs 32.9
Protein 4.8g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Original Rice Pilaf 6.09 Ounce Paper Box
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 43.3g Raises blood sugar 86.6
Fiber 1.1g Not digested -2.1
Net Carbs 42.3g Digestible carbs 84.5
Protein 4.8g Moderates impact -1.4
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz

g
Grain Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz

Near East Original Rice Pilaf 6.09 Ounce Paper Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Near East Original Rice Pilaf 6.09 Ounce Paper Box

Comparing Key Nutrients

Nutrient Healthy Choi... Near East Or...
Carbs 63.0g 43.3g
Sugars 21.0g 0.2g
Fiber 8.0g 1.1g
Protein 16.0g 4.8g
Fat 10.0g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ro...

Near East Origina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz

Serving size 334.0 GRMg

Calories 411

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 4.5g
Cholesterol 20.0mg 7%
Sodium 460.9mg 20%
Total Carbohydrates 63.0g 23%
Dietary Fiber 8.0g 29%
Total Sugars 21.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 80.2mg 6%
Iron 1.8mg 10%
Potassium 521.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, PASTA [WHOLE GRAIN WHEAT FLOUR {ULTRAGRAIN}, DURUM WHEAT SEMOLINA, EGG WHITES] CANOLA OIL), CHICKEN BREAST FRITTERS (CHICKEN [CHICKEN BREAST, WATER, MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE], BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], PREDUST [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR]), WATER, BROCCOLI, CARROTS, RED BELL PEPPER, SWEETENER (REFINERY SYRUP, HONEY), SUGAR, SCALLIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, RICE VINEGAR, GARLIC, SESAME SEED OIL, SAKE WINE (CONTAINS SALT), GINGER, SESAME SEEDS, FLAVORING, SPICES. CONTAINS: EGG, MILK, SOY, WHEAT.

Near East Original Rice Pilaf 6.09 Ounce Paper Box

Serving size 56.0 Gg

Calories 195

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 770.6mg 34%
Total Carbohydrates 43.3g 16%
Dietary Fiber 1.1g 4%
Total Sugars 0.2g

* 42.0g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 33.6mg 3%
Iron 0.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE, ORZO (WHEAT), SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Roasted...

Vitamins

Vitamin C 5% DV
Vitamin A 133% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Near East Original Ric...

Vitamins

Vitamin A 0% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Roasted Sesa...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Near East Original Rice Pil...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Near East Original Rice Pilaf 6.09 Ounce Paper Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520586

Report Data Issues for Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457420

Report Data Issues for Near East Original Rice Pilaf 6.09 Ounce Paper Box