Betty Crocker Four Cheese Mashed Potatoes has less impact on blood sugar than Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz
Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz
Betty Crocker Four Cheese Mashed Potatoes
Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz
Betty Crocker Four Cheese Mashed Potatoes
Comparing Key Nutrients
| Nutrient | Healthy Choi... | Betty Crocke... |
|---|---|---|
| Carbs | 49.0g | 16.3g |
| Sugars | 16.0g | 0.4g |
| Fiber | 4.0g | 1.4g |
| Protein | 16.0g | 1.7g |
| Fat | 4.0g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz
Serving size 269.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSSET POTATOES, SEASONED COOKED BEEF STEAK AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), WATER, CORN, GREEN AND RED BELL PEPPERS, ONIONS, MOLASSES, TOMATO PASTE, BARBEQUE SEASONING (BROWN SUGAR, SUGAR, MOLASSES, WORCESTERSHIRE SAUCE POWDER [CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS {FERMENTED WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR}, PALM OIL, TAMARIND, NATURAL FLAVOR], MALTODEXTRIN, SODIUM DIACETATE, SPICES INCLUDING PAPRIKA AND TURMERIC, NATURAL SMOKE FLAVOR [CONTAINS MALTODEXTRIN], CITRIC ACID, LACTOSE, DEHYDRATED ONION AND GARLIC), CONTAINS 2% OR LESS OF: SUGAR, SALTED WHISKEY (WHISKEY, SALT), MODIFIED CORN STARCH, RED WINE VINEGAR, SALT, NATURAL MESQUITE SMOKE FLAVOR, POTASSIUM CHLORIDE, GARLIC POWDER. CONTAINS: MILK, SESAME, SOY, WHEAT.
Betty Crocker Four Cheese Mashed Potatoes
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, SUGAR, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES). CONTAINS 0.5% OR LESS OF: WHEY, MONO AND DIGLYCERIDES, COCONUT OIL, NATURAL FLAVOR, ONION*, LACTIC ACID, BUTTERMILK, NONFAT MILK*, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), COLOR (ANNATTO & TURMERIC EXTRACT), MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YEAST EXTRACT, PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.*DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Healthy Choice Cafe St...
Vitamins
Minerals
Betty Crocker Four Che...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Healthy Choice Cafe Steamer...
Betty Crocker Four Cheese M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz Tags
Betty Crocker Four Cheese Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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