Betty Crocker Loaded Mashed Potatoes has less impact on blood sugar than Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz
Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz
Betty Crocker Loaded Mashed Potatoes
Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz
Betty Crocker Loaded Mashed Potatoes
Comparing Key Nutrients
| Nutrient | Healthy Choi... | Betty Crocke... |
|---|---|---|
| Carbs | 49.0g | 16.3g |
| Sugars | 16.0g | 0.2g |
| Fiber | 4.0g | 1.4g |
| Protein | 16.0g | 1.8g |
| Fat | 4.0g | 2.1g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz
Serving size 269.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSSET POTATOES, SEASONED COOKED BEEF STEAK AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), WATER, CORN, GREEN AND RED BELL PEPPERS, ONIONS, MOLASSES, TOMATO PASTE, BARBEQUE SEASONING (BROWN SUGAR, SUGAR, MOLASSES, WORCESTERSHIRE SAUCE POWDER [CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS {FERMENTED WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR}, PALM OIL, TAMARIND, NATURAL FLAVOR], MALTODEXTRIN, SODIUM DIACETATE, SPICES INCLUDING PAPRIKA AND TURMERIC, NATURAL SMOKE FLAVOR [CONTAINS MALTODEXTRIN], CITRIC ACID, LACTOSE, DEHYDRATED ONION AND GARLIC), CONTAINS 2% OR LESS OF: SUGAR, SALTED WHISKEY (WHISKEY, SALT), MODIFIED CORN STARCH, RED WINE VINEGAR, SALT, NATURAL MESQUITE SMOKE FLAVOR, POTASSIUM CHLORIDE, GARLIC POWDER. CONTAINS: MILK, SESAME, SOY, WHEAT.
Betty Crocker Loaded Mashed Potatoes
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, INACTIVE YEAST*, COLOR [CARAMEL COLOR, RED 3], TBHQ [PRESERVATIVE], SOY LECITHIN), ONION*, SUGAR, MONO AND DIGLYCERIDES, WHEY, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, COCONUT OIL, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), BUTTERMILK, ENZYME MODIFIED CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), CHIVES*, SILICON DIOXIDE (ANTICAKING AGENT), ENZYME MODIFIED CREAM, NONFAT DRY MILK, BACON FAT, BUTTER (CREAM, SALT), COLOR (ANNATTO & TURMERIC EXTRACT), BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BACON [(CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), SMOKE FLAVORING], SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, NATURAL SMOKE FLAVOR, SOY LECITHIN, DISODIUM INOSINATE, SOY FLOUR. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Healthy Choice Cafe St...
Vitamins
Minerals
Betty Crocker Loaded M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Healthy Choice Cafe Steamer...
Betty Crocker Loaded Mashed...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz Tags
Betty Crocker Loaded Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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