Which food has less impact on blood sugar?

Rice A Roni Herb & Butter 7.2 Ounce Box has less impact on blood sugar than Healthy Choice Asian Potstickers, 9.9 Oz

Healthy Choice Asian Potstickers, 9.9 Oz

Rice A Roni Herb & Butter 7.2 Ounce Box

BSI: 100 - High Impact
BSI: 80 - High Impact

Healthy Choice Asian Potstickers, 9.9 Oz

g
Grain Based Products / Meals Conagra Brands Inc Branded

Rice A Roni Herb & Butter 7.2 Ounce Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Rice A Roni ...
Carbs 70.0g 42.0g
Sugars 19.0g 1.3g
Fiber 3.1g 1.2g
Protein 7.0g 4.7g
Fat 3.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice As...

Rice A Roni Herb ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Asian Potstickers, 9.9 Oz

Serving size 280.0 GRMg

Calories 339

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 501.2mg 22%
Total Carbohydrates 70.0g 25%
Dietary Fiber 3.1g 11%
Total Sugars 19.0g

* 47.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 179.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE POTSTICKERS (WHEAT FLOUR, WATER, CABBAGE, VERMICELLI [WATER, GREEN MUNG BEANS], BULGUR WHEAT [WATER, BULGUR WHEAT], PRECOOKED LONG GRAIN RICE, WATER CHESTNUTS, GREEN BEANS, ONION, CARROTS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CORN STARCH, TOASTED SESAME OIL, SUGAR, SALT, XANTHAN GUM, SPICE, SOYBEAN OIL), COOKED RICE (WATER, WHITE RICE), WATER, SUGAR, RED BELL PEPPERS, CARROTS, PEAS, RICE VINEGAR, SAKE WINE (CONTAINS SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: CORN STARCH, GARLIC PUREE, GINGER PUREE, LOCUST BEAN GUM, SPICES. CONTAINS: SOY, WHEAT.

Rice A Roni Herb & Butter 7.2 Ounce Box

Serving size 56.0 Gg

Calories 194

% Daily Value*

Total Fat 1.2g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.6mg 0%
Sodium 770.6mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.2g 4%
Total Sugars 1.3g

* 39.5g of carbohydrates not detailed in USDA data

Protein 4.7g 9%
Calcium 37.5mg 3%
Iron 1.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, SALT, LACTOSE, PALM OIL, BUTTER (CREAM, SALT), ONIONS*, NATURAL FLAVOR, CORN SYRUP SOLIDS, BLACK PEPPER, SUNFLOWER OIL, GARLIC*, ROSEMARY, HYDROLYZED SOY PROTEIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, YELLOW 5, YELLOW 6 LAKE, CELERY*, YELLOW 6, THIAMIN MONONITRATE, FERROUS SULFATE, FOLIC ACID, RIBOFLAVIN. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Asian P...

Vitamins

Vitamin C 4% DV
Vitamin A 16% DV

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Rice A Roni Herb & But...

Vitamins

Vitamin C 3% DV
Vitamin A 16% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Asian Potsti...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Rice A Roni Herb & Butter 7...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Asian Potstickers, 9.9 Oz Tags

Rice A Roni Herb & Butter 7.2 Ounce Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520599

Report Data Issues for Healthy Choice Asian Potstickers, 9.9 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457664

Report Data Issues for Rice A Roni Herb & Butter 7.2 Ounce Box