Which food has less impact on blood sugar?

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie has less impact on blood sugar than Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz

Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

BSI: 34 - High Impact
BSI: 20 - Moderate Impact

Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz

Yogurt/Yogurt Substitutes Conagra Brands Inc Branded

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Yoplait Grk ...
Carbs 19.0g 10.0g
Sugars 13.0g 7.0g
Fiber 2.0g 0.0g
Protein 4.0g 15.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Gr...

Yoplait Grk 100 P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz

Serving size 71.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 39.8mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CULTURED NONFAT MILK, SUGAR, BLUEBERRIES, CREAM, POLYDEXTROSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF: GELATIN, DEXTROSE, CELLULOSE GEL, CITRIC ACID, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, NATURAL FLAVOR (CONTAINS MOLASSES, SUGAR) , CELLULOSE GUM, CARRAGEENAN, CALCIUM PHOSPHATE. CONTAINS: MILK.

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (APPLES, FRUCTOSE, SUGAR, WATER, CORN STARCH, SODIUM CITRATE, CITRIC ACID, CINNAMON, MALIC ACID, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Greek B...

Minerals

Calcium 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Grk 100 Prtn F...

Vitamins

Vitamin A 15% DV
Vitamin D 3% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Greek Bluebe...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Yoplait Grk 100 Prtn Ff Ygr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz Tags

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520605

Report Data Issues for Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457008

Report Data Issues for Yoplait Grk 100 Prtn Ff Ygrt Apple Pie