Which food has less impact on blood sugar?

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie has less impact on blood sugar than Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz

Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.8
Fiber 1.5g Not digested -3.0
Net Carbs 20.9g Digestible carbs 41.8
Protein 4.5g Moderates impact -0.4
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 15.0g Moderates impact -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz

g
Yogurt/Yogurt Substitutes Conagra Brands Inc Branded

Full Food Name

Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Comparing Key Nutrients

Nutrient Healthy Choi... Yoplait Grk ...
Carbs 15.0g 10.0g
Sugars 13.0g 7.0g
Fiber 1.0g 0.0g
Protein 3.0g 15.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ra...

Yoplait Grk 100 P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz

Serving size 67.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.7mg 2%
Sodium 34.8mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, RASPBERRY PUREE, CANE SUGAR, CREAM, GUAR GUM. CONTAINS: MILK

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (APPLES, FRUCTOSE, SUGAR, WATER, CORN STARCH, SODIUM CITRATE, CITRIC ACID, CINNAMON, MALIC ACID, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Raspber...

Minerals

Calcium 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Grk 100 Prtn F...

Vitamins

Vitamin A 15% DV
Vitamin D 3% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Raspberry Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

Yoplait Grk 100 Prtn Ff Ygr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz Tags

✨ Clean Machine
🚀 Rocket Fuel

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520619

Report Data Issues for Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457008

Report Data Issues for Yoplait Grk 100 Prtn Ff Ygrt Apple Pie