Which food has less impact on blood sugar?

Chicken Nuggets has less impact on blood sugar than Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"

Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"

Chicken Nuggets

Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.9g Raises blood sugar 65.9
Fiber 2.4g Not digested -4.8
Net Carbs 30.5g Digestible carbs 61.1
Protein 11.8g Moderates impact -1.4
Fat 12.9g Slows digestion -1.2
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Nuggets
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.6
Fiber 1.2g Not digested -2.4
Net Carbs 14.1g Digestible carbs 28.2
Protein 15.3g Moderates impact -0.9
Fat 8.2g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"

Chicken Nuggets

g
Bread Tasty Brands Branded

Full Food Name

Chicken Nuggets

Comparing Key Nutrients

Nutrient Bread Sticks... Chicken Nuggets
Carbs 28.0g 13.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 10.0g 13.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bread Sticks, Who...

Chicken Nuggets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"

Serving size 85.0 GRMg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 440.3mg 19%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 170.0mg 13%
Iron 2.1mg 12%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: YEAST, WHEAT GLUTEN, SALT, MALTED BARLEY FLOUR, VEGETABLE PROTEIN, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES. CHEESE FILLING: (PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, MICROBIAL ENZYMES], FOOD STARCH-MODIFIED, SKIM MILK) SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: SWEET CREAM BUTTERMILK, MONO AND DIGLYCERIDES, NATURAL FLAVORS, ONION POWDER, SUNFLOWER LECITHIN, SPICE, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE (FOR COLOR)

Chicken Nuggets

Serving size 85.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.3mg 19%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2], AND CYANOCOBALAMIN [B12]), SEASONING (SALT, CANE SUGAR, DRIED ONION AND GARLIC, SPICES, HYDROLYZED CORN AND SOY PROTEIN, WHEAT FLOUR, SOYBEAN AND/OR COTTONSEED OIL), SODIUMPHOSPHATE, TRICALCIUM PHOSPHATE. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITHNIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, RENDERED CHICKEN FAT, NONFAT DRY MILK, DEXTROSE, DIPOTASSIUMPHOSPHATE, XANTHAN GUM, TBHQ, CITRIC ACID, SPICE EXTRACTIVES. BREADED WITH: BLEACHEDENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), RICE FLOUR, YEAST, EXTRACTIVES OF PAPRIKA. BREADING IS SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bread Sticks, Whole Gr...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 20% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Nuggets

Vitamins

Vitamin A 13% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bread Sticks, Whole Grain, ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Chicken Nuggets

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Nuggets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521351

Report Data Issues for Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"

Brand Tasty Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522117

Report Data Issues for Chicken Nuggets