Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Tiramis Savoiardi

Tiramis Savoiardi

Jonathan Apples, Jonathan

Tiramis Savoiardi
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.7g Not digested -3.4
Net Carbs 35.3g Digestible carbs 70.6
Protein 3.0g Moderates impact -0.4
Fat 8.6g Slows digestion -0.9
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiramis Savoiardi

g
Desserts/Dessert Sauces/Toppings La Donatella 1946 Branded

Full Food Name

Tiramis Savoiardi

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Tiramis Savo... Jonathan App...
Carbs 37.0g 22.0g
Sugars 22.0g 16.0g
Fiber 1.7g 4.9g
Protein 3.0g 0.0g
Fat 8.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tiramis Savoiardi

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tiramis Savoiardi

Serving size 100.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 8.6g 11%
Saturated Fat 6.8g 34%

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 72.0mg 3%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.7g 6%
Total Sugars 22.0g

* 13.3g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING 55% [WATER, SUGAR, MASCARPONE CHEESE 13.8% (CREAM, ACIDIFIER: CITRIC ACID), VEGETABLE FATS (PALM, PALM KERNEL), MILK PROTEINS, MARSALA WINE, MODIFIED STARCH, EMULSIFIERS: MONO-DIGLYCERIDES, DIACETYL TARTARIC ESTERS OF MONO-DIGLYCERIDES, SOY LECITHIN; STABILIZERS: SORBITOL SYRUP, HYDROXYPROPYL CELLULOSE; EGG YOLK, VEGETABLE FIBER, FLAVORS, THICKENERS: GUAR GUM, XANTHAN GUM; SALT, COLOR: VEGETAL CAROTENES); COFFEE SYRUP 24% (WATER, GLUCOSE-FRUCTOSE SYRUP, ALCOHOL, INSTANT COFFEE 2.3%, FLAVORS); LADYFINGERS 19% (WHEAT FLOUR, SUGAR, EGGS 26%, GLUCOSE SYRUP, RAISING AGENTS: SODIUM BICARBONATE, AMMONIUM BICARBONATE; NATURAL FLAVORS, SALT); COCOA DECORATION 2% (COCOA 50%, DEXTROSE, WHEAT STARCH, SUGAR, VEGETABLE FATS (PALM KERNEL, COCONUT), FLAVORS).

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tiramis Savoiardi

Vitamins

Vitamin A 11% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tiramis Savoiardi

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Donatella 1946
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2521546

Report Data Issues for Tiramis Savoiardi

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan