Which food has less impact on blood sugar?

Conestoga Low Sodium Poultry Gravy Mix has less impact on blood sugar than Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz.

Conestoga Low Sodium Poultry Gravy Mix

Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz.

BSI: 8 - Low Impact
BSI: 30 - High Impact

Conestoga Low Sodium Poultry Gravy Mix

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz.

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Conestoga Lo... Campbell's S...
Carbs 4.0g 15.0g
Sugars 1.0g 12.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Conestoga Low Sod...

Campbell's Slow C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Conestoga Low Sodium Poultry Gravy Mix

Serving size 6.0 GRMg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, PALM OIL, MALTODEXTRIN, WHEY, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BUTTERMILK, CHICKEN FAT, CHICKEN, CORN SYRUP SOLIDS, YEAST EXTRACT, CONTAINS LESS THAN 2%: CHICKEN STOCK, CHICKEN BROTH, ONION, NATURAL FLAVORS, NONFAT MILK, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN (CORN), SODIUM CASEINATE, SPICE, MONO & DIGLYCERIDES, BEEF STOCK, POTASSIUM CHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, GUM ARABIC, COLOR ADDED, CITRIC ACID, GLUTAMIC ACID.

Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz.

Serving size 60.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.8mg 2%
Iron 0.3mg 2%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), RED PEPPERS, BOURBON, APPLES, DISTILLED VINEGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED ONIONS, GARLIC, MALIC ACID, SPICES, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), NATURAL SMOKE FLAVORING, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Conestoga Low Sodium P...

Minerals

Calcium 17% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Slow Cooker...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Conestoga Low Sodium Poultr...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Campbell's Slow Cooker Sauc...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Conestoga Low Sodium Poultry Gravy Mix Tags

No tags available for this food

Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2521888

Report Data Issues for Conestoga Low Sodium Poultry Gravy Mix

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2458113

Report Data Issues for Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz.