Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Hot Meal Break Macaroni And Cheese With Carrots

Hot Meal Break Macaroni And Cheese With Carrots

Balsamic Vinegar

Hot Meal Break Macaroni And Cheese With Carrots
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 1.7g Not digested -3.4
Net Carbs 12.4g Digestible carbs 24.8
Protein 7.5g Moderates impact -0.4
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Meal Break Macaroni And Cheese With Carrots

g
Pasta/Noodles Es Foods, Inc. Branded

Full Food Name

Hot Meal Break Macaroni And Cheese With Carrots

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Hot Meal Bre... Balsamic Vin...
Carbs 34.0g 4.0g
Sugars 6.0g 3.0g
Fiber 4.1g 0g
Protein 18.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Meal Break Ma...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Meal Break Macaroni And Cheese With Carrots

Serving size 241.0 GRMg

Calories 321

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 41.0mg 14%
Sodium 600.1mg 26%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 547.1mg 42%
Iron 1.0mg 6%
Potassium 166.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAC & CHEESE: COOKED MACARONI (WATER, WHOLE DURUM WHEAT FLOUR, ENRICHED SEMOLINA [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], EGG WHITE), WATER, AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT DRY MILK, MODIFIED FOOD STARCH, CHEDDAR FLAVOR (CHEDDAR, GRANULAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, VINEGAR, SALT), POTASSIUM TRIPHOSPHATE AND SODIUM POLYPHOSPHATE, LOW SODIUM SEA SALT, ANNATTO EXTRACT, NON-DAIRY BUTTER FLAVOR (MALTODEXTRIN, VEGETABLE SHORTENING [SUNFLOWER OIL], NATURAL FLAVOR, DEXTROSE, SALT), YEAST EXTRACT. SIDE OF CARROTS

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Meal Break Macaron...

Minerals

Calcium 23% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Meal Break Macaroni An...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 10 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Meal Break Macaroni And Cheese With Carrots Tags

๐Ÿš€ Rocket Fuel

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Es Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521992

Report Data Issues for Hot Meal Break Macaroni And Cheese With Carrots

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar