Which food has less impact on blood sugar?

Sausage Egg Cheese English Muffin has less impact on blood sugar than Sweetboli

Sweetboli

Sausage Egg Cheese English Muffin

Sweetboli
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.3g Raises blood sugar 92.7
Fiber 0.0g Not digested 0.0
Net Carbs 46.3g Digestible carbs 92.7
Protein 6.1g Moderates impact -1.1
Fat 4.9g Slows digestion -0.7
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Egg Cheese English Muffin
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.5
Fiber 1.4g Not digested -2.8
Net Carbs 15.8g Digestible carbs 31.7
Fat 8.3g Slows digestion -0.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetboli

g
Bread Tasty Brands Branded

Full Food Name

Sweetboli

Sausage Egg Cheese English Muffin

g
Bread Tasty Brands Branded

Full Food Name

Sausage Egg Cheese English Muffin

Comparing Key Nutrients

Nutrient Sweetboli Sausage Egg ...
Carbs 38.0g 25.0g
Sugars 10.0g 2.0g
Fiber 0.0g 2.0g
Protein 5.0g 0g
Fat 4.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweetboli

Sausage Egg Chees...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetboli

Serving size 82.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.2mg 8%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 23.8mg 2%
Iron 1.0mg 6%
Potassium 17.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET CREAM CHEESE FILLING (CREAM CHEESE [PASTEURIZED CULTURED CREAM AND MILK, WHEY, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS)], WATER, SUGAR, CORN SYRUP, FOOD STARCH - MODIFIED, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, SODIUM CASEINATE, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, LACTIC ACID, HYDROXYPROPYL METHYLCELLULOSE, SORBIC ACID [PRESERVATIVE], GLUCONO DELTA LACTONE, BETA CAROTENE [COLOR], ANNATTO [COLOR]), WHOLE GRAIN WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, YEAST, SWEET WHEY POWDER, SALT, CINNAMON, SOYBEAN OIL.

Sausage Egg Cheese English Muffin

Serving size 145.0 GRMg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.4mg 40%
Sodium 710.5mg 31%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 184.2mg 14%
Iron 2.0mg 11%
Potassium 146.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN (WHOLE WHITE WHEAT FLOUR, ENRICHED FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: ENGLISH MUFFINBASE [SUGAR, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, DATEM], CORN MEAL, VINEGAR, SALT, SOYBEAN OIL, CALCIUM PROPIONATE [PRESERVATIVE], ASCORBIC ACID), CHICKENSAUSAGE PATTY (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SEA SALT, SPICES, SUGAR, NATURAL FLAVORS], YEAST EXTRACT, CITRUS EXTRACT. GLAZED WITH: WATER, NATURALSMOKE FLAVOR), EGG PATTY (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILKAND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO [COLOR], SODIUMPHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN[ANTI-STICKING AGENT]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetboli

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sausage Egg Cheese Eng...

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetboli

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Sausage Egg Cheese English ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage Egg Cheese English Muffin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Brands
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2522115

Report Data Issues for Sweetboli

Brand Tasty Brands
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2522119

Report Data Issues for Sausage Egg Cheese English Muffin