Which food has less impact on blood sugar?

Kellogg's Apple Jacks Cereal 3.1 Oz has less impact on blood sugar than Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Kellogg's Apple Jacks Cereal 3.1 Oz

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.1g Raises blood sugar 132.3
Fiber 3.2g Not digested -6.4
Net Carbs 62.9g Digestible carbs 125.9
Protein 6.5g Moderates impact -1.6
Fat 12.9g Slows digestion -2.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Apple Jacks Cereal 3.1 Oz
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 34.2g Raises blood sugar 68.4
Fiber 2.2g Not digested -4.4
Net Carbs 32.0g Digestible carbs 64.0
Protein 2.1g Moderates impact -0.7
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

g
Processed Cereal Products National Food Group Inc. Branded

Full Food Name

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Kellogg's Apple Jacks Cereal 3.1 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Apple Jacks Cereal 3.1 Oz

Comparing Key Nutrients

Nutrient Zee Zees Nut... Kellogg's Ap...
Carbs 41.0g 34.2g
Sugars 14.0g 13.4g
Fiber 2.0g 2.2g
Protein 4.0g 2.1g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zee Zees Nutritio...

Kellogg's Apple J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Serving size 62.0 GRMg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 18.0mg 1%
Iron 1.0mg 6%
Potassium 86.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SOYBEAN OIL, PALM OIL, CRISP RICE (BROWN RICE FLOUR), STRAWBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, FRUITS AND VEGETABLES FOR COLOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN), RAISIN PASTE, NATURAL FLAVORS (CONTAINS MILK), PALM KERNEL OIL, BAKING SODA, SALT, SOY LECITHIN.

Kellogg's Apple Jacks Cereal 3.1 Oz

Serving size 39.0 Gg

Calories 147

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Cholesterol 0.0mg 0%
Sodium 206.3mg 9%
Total Carbohydrates 34.2g 12%
Dietary Fiber 2.2g 8%
Total Sugars 13.4g

* 18.6g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 5.5mg 0%
Iron 4.5mg 25%
Potassium 58.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATURAL FLAVOR, MODIFIED CORN STARCH, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zee Zees Nutrition Bar...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Apple Jacks ...

Vitamins

Vitamin D 26% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 52% DV
Vitamin B6 51% DV
Vitamin B12 50% DV
Folate 51% DV

Minerals

Calcium 1% DV
Iron 64% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zee Zees Nutrition Bar, Str...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Kellogg's Apple Jacks Cerea...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Apple Jacks Cereal 3.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522148

Report Data Issues for Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2459025

Report Data Issues for Kellogg's Apple Jacks Cereal 3.1 Oz