Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Beech's Fine Chocolates, Luxury Brazils Nuts, Dark Chocolate, Dark Chocolate

Beech's Fine Chocolates, Luxury Brazils Nuts, Dark Chocolate, Dark Chocolate

Classic Wheat Thin Baked Crackers

Beech's Fine Chocolates, Luxury Brazils Nuts, Dark Chocolate, Dark Chocolate
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.4g Raises blood sugar 90.8
Fiber 2.2g Not digested -4.4
Net Carbs 43.2g Digestible carbs 86.4
Protein 8.7g Moderates impact -1.5
Fat 43.4g Slows digestion -5.6
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beech's Fine Chocolates, Luxury Brazils Nuts, Dark Chocolate, Dark Chocolate

g
Popcorn, Peanuts, Seeds & Related Snacks South Pacific Canning Co. Branded

Full Food Name

Beech's Fine Chocolates, Luxury Brazils Nuts, Dark Chocolate, Dark Chocolate

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Beech's Fine... Classic Whea...
Carbs 45.4g 23.0g
Sugars 42.8g 5.0g
Fiber 2.2g 3.0g
Protein 8.7g 2.0g
Fat 43.4g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beech's Fine Choc...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beech's Fine Chocolates, Luxury Brazils Nuts, Dark Chocolate, Dark Chocolate

Serving size 100.0 Gg

Calories 603

% Daily Value*

Total Fat 43.4g 56%
Saturated Fat 25.4g 127%

* Some fat components may not be available in USDA data

Sodium 100.0mg 4%
Total Carbohydrates 45.4g 17%
Dietary Fiber 2.2g 8%
Total Sugars 42.8g
Protein 8.7g 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRAZIL NUTS (33%), COCOA MASS, SUGAR, COCOA BUTTER, EMULSIFIER: SOYA LECITHIN. DARK CHOCOLATE (67%) CONTAINS COCOA SOLIDS 55% MINIMUM.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beech's Fine Chocolate...

No significant vitamin or mineral data available

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beech's Fine Chocolates, Lu...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beech's Fine Chocolates, Luxury Brazils Nuts, Dark Chocolate, Dark Chocolate Tags

🚀 Rocket Fuel

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand South Pacific Canning Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1772914

Report Data Issues for Beech's Fine Chocolates, Luxury Brazils Nuts, Dark Chocolate, Dark Chocolate

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers