Which food has less impact on blood sugar?

Premium Gyros Slices has less impact on blood sugar than Artisan Sausage Andouille

Artisan Sausage Andouille

Premium Gyros Slices

Artisan Sausage Andouille
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 29.0g Moderates impact -1.0
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Gyros Slices
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 13.0g Moderates impact -0.5
Fat 33.0g Slows digestion -0.9
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artisan Sausage Andouille

g
Other Meats Turtle Island Foods, Inc. Branded

Full Food Name

Artisan Sausage Andouille

Premium Gyros Slices

g
Other Meats Grecian Delight Inc Branded

Full Food Name

Premium Gyros Slices

Comparing Key Nutrients

Nutrient Artisan Saus... Premium Gyro...
Carbs 12.0g 10.0g
Sugars 5.0g 1.0g
Fiber 3.0g 1.0g
Protein 29.0g 13.0g
Fat 12.0g 33.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artisan Sausage A...

Premium Gyros Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisan Sausage Andouille

Serving size 100.0 MGg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 20.0mg 2%
Iron 2.2mg 12%
Potassium 400.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VITAL WHEAT GLUTEN, WATER, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC SOY FLOUR, WHEAT BERRIES, POBLANO PEPPERS, SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), GARLIC PUREE, GRANULATED GARLIC, ORGANIC CANE SUGAR, POTASSIUM CHLORIDE, PAPRIKA, ANNATTO, SPICES, NATURAL VEGAN FLAVORS, OAT FIBER, SEA SALT, NATURAL SMOKE FLAVOR.

Premium Gyros Slices

Serving size 102.0 Gg

Calories 410

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 670.1mg 29%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.6mg 2%
Iron 2.0mg 11%
Potassium 181.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, CEREAL BINDER (CORN FLOUR, WHEAT FLOUR, RYE FLOUR), WATER, BREAD CRUMBS [WHEAT FLOUR (MALTED BARLEY FLOUR), YEAST, SALT], SEASONING (SPICES, DEHYDRATED GARLIC, YEAST EXTRACT), ONIONS, LAMB, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisan Sausage Andouille

Vitamins

Vitamin A 11% DV

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Premium Gyros Slices

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisan Sausage Andouille

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Premium Gyros Slices

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Artisan Sausage Andouille Tags

✨ Clean Machine
🛤️ Smooth Ride

Premium Gyros Slices Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turtle Island Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523076

Report Data Issues for Artisan Sausage Andouille

Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2434660

Report Data Issues for Premium Gyros Slices