Which food has less impact on blood sugar?

Artisan Sausage Sweet Meets Savory has less impact on blood sugar than Bistro Burger

Artisan Sausage Sweet Meets Savory

Bistro Burger

BSI: 17 - Moderate Impact
BSI: 26 - Moderate Impact

Artisan Sausage Sweet Meets Savory

g
Other Meats Turtle Island Foods, Inc. Branded

Bistro Burger

g
Other Meats Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient Artisan Saus... Bistro Burger
Carbs 13.0g 15.0g
Sugars 6.0g 1.0g
Fiber 4.0g 2.0g
Protein 26.0g 5.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artisan Sausage S...

Bistro Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisan Sausage Sweet Meets Savory

Serving size 100.0 MGg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.0mg 23%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 400.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VITAL WHEAT GLUTEN, WATER, POTATOES, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC SOY FLOUR, APPLE JUICE, DEHYDRATED APPLES, SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), WHEAT BERRIES, MOLASSES, POTASSIUM CHLORIDE, OAT FIBER, GARLIC PUREE, NATURAL VEGAN FLAVORS, SUNFLOWER OIL, SESAME OIL, NATURAL SMOKE FLAVOR, PAPRIKA, SPICES, LEMON JUICE CONCENTRATE, SALT, GUM ARABIC.

Bistro Burger

Serving size 71.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.2mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN): ORGANIC MUSHROOMS, FILTERED WATER, ORGANIC BROWN RICE, ORGANIC ONIONS, TEXTURED SOY PROTEIN (HEXANE FREE), ORGANIC CELERY, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC SWEET RICE FLOUR, ORGANIC PINTO BEANS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SEA SALT), ORGANIC TOMATO PUREE, ORGANIC CORNSTARCH, ORGANIC BELL PEPPERS, ORGANIC GREEN ONIONS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC GARLIC, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACKSTRAP MOLASSES, ORGANIC GREEN CHILES, BLACK PEPPER, SPICES, GRAIN VINEGAR (DISTILLED FROM CORN), GROUND MUSTARD SEEDS, NATURAL HICKORY SMOKE FLAVOR, ORGANIC CILANTRO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisan Sausage Sweet ...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Bistro Burger

Vitamins

Vitamin C 4% DV
Vitamin A 78% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisan Sausage Sweet Meets...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 3 more

Bistro Burger

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artisan Sausage Sweet Meets Savory Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turtle Island Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523078

Report Data Issues for Artisan Sausage Sweet Meets Savory

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369958

Report Data Issues for Bistro Burger