Buttermilk Breakfast Sandwiches has less impact on blood sugar than Tofu Scramble Breakfast Gluten Free Wrap
Tofu Scramble Breakfast Gluten Free Wrap
Buttermilk Breakfast Sandwiches
Tofu Scramble Breakfast Gluten Free Wrap
Buttermilk Breakfast Sandwiches
Comparing Key Nutrients
| Nutrient | Tofu Scrambl... | Buttermilk B... |
|---|---|---|
| Carbs | 31.0g | 26.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 3.0g | 1.1g |
| Protein | 10.0g | 14.0g |
| Fat | 13.0g | 21.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofu Scramble Breakfast Gluten Free Wrap
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), FILTERED WATER, ORGANIC HASH BROWNS (ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER), ORGANIC TOMATOES, ORGANIC SPINACH, ORGANIC GARBANZO BEAN FLOUR, ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC MUSHROOMS, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, ORGANIC SORGHUM FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, SEA SALT, ORGANIC SWEET RICE FLOUR, ORGANIC GARLIC, NUTRITIONAL YEAST, SPICES, ORGANIC BLACK PEPPER.
Buttermilk Breakfast Sandwiches
Serving size 132.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK BISCUIT (WHEAT FLOUR, LOWFAT BUTTERMILK, BUTTER [CREAM], SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, ENZYME), FRIED EGG PATTY (WHOLE EGG, SALT, CITRIC ACID), COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofu Scramble Breakfas...
Minerals
Buttermilk Breakfast S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tofu Scramble Breakfast Glu...
Buttermilk Breakfast Sandwi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofu Scramble Breakfast Gluten Free Wrap Tags
Buttermilk Breakfast Sandwiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Buttermilk Breakfast Sandwiches
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