Italian Style Panko Bread Crumbs has less impact on blood sugar than S'mores Protein Bars
S'mores Protein Bars
Italian Style Panko Bread Crumbs
S'mores Protein Bars
Italian Style Panko Bread Crumbs
Comparing Key Nutrients
| Nutrient | S'mores Prot... | Italian Styl... |
|---|---|---|
| Carbs | 42.0g | 19.0g |
| Sugars | 28.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 20.0g | 4.0g |
| Fat | 10.0g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores Protein Bars
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], WHEY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH, CALCIUM CARBONATE), CORN SYRUP, MILK PROTEIN CONCENTRATE, BROWN SUGAR, CARAMEL (GLUCOSE SYRUP, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], WHEY, CORN STARCH, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN), DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, SODIUM PHOSPHATE, NATURAL FLAVOR), GRAHAM COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, PALM OIL, HONEY, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR), GLYCERIN, INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUNFLOWER OIL, SALT, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), CITRIC ACID (TO PRESERVE FRESHNESS).
Italian Style Panko Bread Crumbs
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, CANOLA OIL, ROASTED GARLIC, SALT, SPICE, YEAST, GRANULATED ONION, PAPRIKA, COLOR ADDED (ANNATTO) CARAMEL COLOR, DOUGH CONDITIONERS (ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores Protein Bars
Minerals
Italian Style Panko Br...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
S'mores Protein Bars
Italian Style Panko Bread C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'mores Protein Bars Tags
Italian Style Panko Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Italian Style Panko Bread Crumbs
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