Which food has less impact on blood sugar?

Vanilla Blended Whole Milk Greek Yogurt has less impact on blood sugar than Original Fruit Bites Candy, Cherry, Blue Raspberry, Orange, Watermelon, White Mystery

Original Fruit Bites Candy, Cherry, Blue Raspberry, Orange, Watermelon, White Mystery

Vanilla Blended Whole Milk Greek Yogurt

BSI: 52 - High Impact
BSI: 47 - High Impact

Original Fruit Bites Candy, Cherry, Blue Raspberry, Orange, Watermelon, White Mystery

g
Candy Perfetti Van Melle Usa Inc. Branded

Vanilla Blended Whole Milk Greek Yogurt

g
Yogurt Chobani, Inc. Branded

Comparing Key Nutrients

Nutrient Original Fru... Vanilla Blen...
Carbs 26.0g 24.0g
Sugars 20.0g 20.0g
Fiber 0g 0.0g
Protein 0.0g 18.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Fruit Bi...

Vanilla Blended W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Fruit Bites Candy, Cherry, Blue Raspberry, Orange, Watermelon, White Mystery

Serving size 30.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MALTODEXTRIN, DEXTROSE, HYDROGENATED COCONUT OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, MODIFIED CORN STARCH, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, RICE STARCH, CARNAUBA WAX, BEESWAX, SHELLAC, GELLAN GUM, SUCROSE ESTERS OF FATTY ACIDS, RED 40, YELLOW 6, BLUE 1, YELLOW 5.

Vanilla Blended Whole Milk Greek Yogurt

Serving size 227.0 GRMg

Calories 241

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 90.8mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 199.8mg 15%
Iron 0.0mg 0%
Potassium 340.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE JUICE, WATER, VANILLA EXTRACT, LOCUST BEAN GUM, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Fruit Bites C...

No significant vitamin or mineral data available

Vanilla Blended Whole ...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Fruit Bites Candy,...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Vanilla Blended Whole Milk ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
Filler
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Fruit Bites Candy, Cherry, Blue Raspberry, Orange, Watermelon, White Mystery Tags

Vanilla Blended Whole Milk Greek Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfetti Van Melle Usa Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2523991

Report Data Issues for Original Fruit Bites Candy, Cherry, Blue Raspberry, Orange, Watermelon, White Mystery

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663510

Report Data Issues for Vanilla Blended Whole Milk Greek Yogurt