Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Chocolate + Vanilla Duos Snack Cake, Chocolate + Vanilla

Chocolate + Vanilla Duos Snack Cake, Chocolate + Vanilla

Oven Roasted Chicken Breast

BSI: 92 - High Impact
BSI: 4 - Low Impact

Chocolate + Vanilla Duos Snack Cake, Chocolate + Vanilla

g
Cakes, Cupcakes, Snack Cakes USDA Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Chocolate + ... Oven Roasted...
Carbs 49.0g 2.0g
Sugars 28.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 9.0g
Fat 21.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate + Vanil...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate + Vanilla Duos Snack Cake, Chocolate + Vanilla

Serving size 99.0 GRMg

Calories 400

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 11.0g
Cholesterol 50.5mg 17%
Sodium 350.5mg 15%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.7mg 2%
Iron 2.0mg 11%
Potassium 229.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WATER, EGGS, GLYCERIN, INVERT SUGAR, COCOA (PROCESSED WITH ALKALI), WHEY, BAKING SODA, MONO- AND DIGLYCERIDES, FOOD STARCH-MODIFIED (CORN), SALT, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE, PHOSPHORIC ACID), ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, XANTHAN GUM, POLYSORBATE 60, SOY LECITHIN, CELLULOSE GUM, SOY FLOUR.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate + Vanilla Du...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate + Vanilla Duos Sn...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 9 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate + Vanilla Duos Snack Cake, Chocolate + Vanilla Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sara Lee
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524049

Report Data Issues for Chocolate + Vanilla Duos Snack Cake, Chocolate + Vanilla

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast