Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Cinnamon Swirl Coffee Cake

Cinnamon Swirl Coffee Cake

Sparkle Gel

Cinnamon Swirl Coffee Cake
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.7g Raises blood sugar 111.5
Fiber 3.3g Not digested -6.6
Net Carbs 52.4g Digestible carbs 104.9
Protein 6.6g Moderates impact -1.4
Fat 21.3g Slows digestion -3.4
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Swirl Coffee Cake

g
Cakes, Cupcakes, Snack Cakes Wegmans Food Markets, Inc. Branded

Full Food Name

Cinnamon Swirl Coffee Cake, Cinnamon Swirl

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Cinnamon Swi... Sparkle Gel
Carbs 34.0g 5.0g
Sugars 21.0g 3.0g
Fiber 2.0g 0g
Protein 4.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Swirl Co...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Swirl Coffee Cake

Serving size 61.0 GRMg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 159.8mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.9mg 2%
Iron 0.8mg 4%
Potassium 90.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHOLE WHEAT FLOUR, EGGS, SOYBEAN OIL, WATER, CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL OIL], CINNAMON, SOY LECITHIN, WHEAT FLOUR), SOUR CREAM (CULTURED PASTEURIZED CREAM, NONFAT MILK, ENZYME), WHOLE GRAIN CINNAMON STREUSEL (SUGAR, WHOLE WHEAT FLOUR, PALM OIL, STEEL CUT OATS, ROLLED OATS, CINNAMON, SUNFLOWER SEEDS, NATURAL FLAVOR [MILK]), WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), BUTTERMILK SOLIDS, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CINNAMON, NATURAL FLAVOR, RICE STARCH, MONO AND DIGLYCERIDES, SEA SALT, XANTHAN GUM, ENZYME.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Swirl Coffee ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Swirl Coffee Cake

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Swirl Coffee Cake Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524123

Report Data Issues for Cinnamon Swirl Coffee Cake

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel