Which food has less impact on blood sugar?

Baked Coconut Chips, Sweet And Salty has less impact on blood sugar than Raspberry Lemonade Stars & Hearts Fruit Bites

Raspberry Lemonade Stars & Hearts Fruit Bites

Baked Coconut Chips, Sweet And Salty

Raspberry Lemonade Stars & Hearts Fruit Bites
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.0g Raises blood sugar 170.0
Fiber 10.0g Not digested -20.0
Net Carbs 75.0g Digestible carbs 150.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Coconut Chips, Sweet And Salty
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Lemonade Stars & Hearts Fruit Bites

g
Wholesome Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Raspberry Lemonade Stars & Hearts Fruit Bites, Raspberry Lemonade

Baked Coconut Chips, Sweet And Salty

g
Wholesome Snacks C2 O Llc Branded

Full Food Name

Baked Coconut Chips, Sweet And Salty

Comparing Key Nutrients

Nutrient Raspberry Le... Baked Coconu...
Carbs 17.0g 9.0g
Sugars 13.0g 7.0g
Fiber 2.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Lemonad...

Baked Coconut Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Lemonade Stars & Hearts Fruit Bites

Serving size 20.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.1mg 1%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, SOLUBLE CORN FIBER, NATURAL FLAVORS, PECTIN, LEMON JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (CARROT, BLACKCURRANT) FOR COLOR.

Baked Coconut Chips, Sweet And Salty

Serving size 20.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT PULP, COCONUT NECTAR, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Lemonade Sta...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Baked Coconut Chips, S...

Minerals

Iron 10% DV
Potassium 12% DV
Magnesium 20% DV
Zinc 14% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Lemonade Stars & ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🏭 Processed
+ 2 more

Baked Coconut Chips, Sweet ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Lemonade Stars & Hearts Fruit Bites Tags

Baked Coconut Chips, Sweet And Salty Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2524215

Report Data Issues for Raspberry Lemonade Stars & Hearts Fruit Bites

Brand C2 O Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876182

Report Data Issues for Baked Coconut Chips, Sweet And Salty