Which food has less impact on blood sugar?

Grape Fruit Spread has less impact on blood sugar than Sour Cherry Preserves

Grape Fruit Spread

Sour Cherry Preserves

Grape Fruit Spread
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.9g Raises blood sugar 115.8
Fiber 0.0g Not digested 0.0
Net Carbs 57.9g Digestible carbs 115.8
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Cherry Preserves
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Fruit Spread

g
Jam, Jelly & Fruit Spreads Wal Mart Stores, Inc. Branded

Full Food Name

Grape Fruit Spread, Grape

Sour Cherry Preserves

g
Jam, Jelly & Fruit Spreads Zb Importing Inc. Branded

Full Food Name

Sour Cherry Preserves

Comparing Key Nutrients

Nutrient Grape Fruit ... Sour Cherry ...
Carbs 11.0g 19.0g
Sugars 11.0g 18.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Grape Fruit Spread

Sour Cherry Prese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grape Fruit Spread

Serving size 19.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAPES, SUGAR, PECTIN, CITRIC ACID.

Sour Cherry Preserves

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOUR CHERRIES, SUGAR, GLUCOSE, PECTINE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grape Fruit Spread

No significant vitamin or mineral data available

Sour Cherry Preserves

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grape Fruit Spread

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Sour Cherry Preserves

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grape Fruit Spread Tags

🚀 Rocket Fuel

Sour Cherry Preserves Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2524579

Report Data Issues for Grape Fruit Spread

Brand Zb Importing Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2060222

Report Data Issues for Sour Cherry Preserves