Which food has less impact on blood sugar?
Mini Malted Milk Eggs has less impact on blood sugar than Soft Pretzel Bites Filled With Salted Caramel, Salted Caramel
Soft Pretzel Bites Filled With Salted Caramel, Salted Caramel
Mini Malted Milk Eggs
Soft Pretzel Bites Filled With Salted Caramel, Salted Caramel
Mini Malted Milk Eggs
Comparing Key Nutrients
| Nutrient | Soft Pretzel... | Mini Malted ... |
|---|---|---|
| Carbs | 44.0g | 32.0g |
| Sugars | 10.0g | 25.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 4.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Pretzel Bites Filled With Salted Caramel, Salted Caramel
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLED PRETZEL: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL SAUCE FILLING (SUGAR, WATER, LOWFAT MILK POWDER, GLUCOSE SYRUP, SOYBEAN OIL, VANILLA EXTRACT, BAKING SODA), WATER, FRUCTOSE, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), SUGAR, YEAST, NATURAL FLAVOR, SALT, BARLEY MALT BLEND (WHEAT FLOUR, DEXTROSE, MALTED BARLEY), DOUGH CONDITIONER BLEND (WHEAT FLOUR, SALT, SOYBEAN OIL, L-CYSTEINE, ASCORBIC ACID, ENZYMES, CALCIUM SULFATE). TOPPING PACKET: SEA SALT, TURBINADO SUGAR.
Mini Malted Milk Eggs
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Pretzel Bites Fil...
Minerals
Mini Malted Milk Eggs
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soft Pretzel Bites Filled W...
Mini Malted Milk Eggs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Pretzel Bites Filled With Salted Caramel, Salted Caramel Tags
Mini Malted Milk Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft Pretzel Bites Filled With Salted Caramel, Salted Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Pretzel Bites Filled With Salted Caramel, Salted Caramel has a BSI of 84.4 while Mini Malted Milk Eggs has a BSI of 62.2. Mini Malted Milk Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Malted Milk Eggs appears to be the better choice for diabetics with a lower BSI score of 62.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Pretzel Bites Filled With Salted Caramel, Salted Caramel contains 53.7g of carbohydrates per 100g, while Mini Malted Milk Eggs contains 80.0g per 100g. Soft Pretzel Bites Filled With Salted Caramel, Salted Caramel has 26.3g fewer carbs, which may result in less blood sugar impact.
Soft Pretzel Bites Filled With Salted Caramel, Salted Caramel provides 1.2g of fiber per 100g, compared to 0.0g in Mini Malted Milk Eggs. Soft Pretzel Bites Filled With Salted Caramel, Salted Caramel provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.