Which food has less impact on blood sugar?

Beef Street Korean Inspired Taco Kit has less impact on blood sugar than Double Chocolate But R Creme Icing

Beef Street Korean Inspired Taco Kit

Double Chocolate But R Creme Icing

Beef Street Korean Inspired Taco Kit
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.3g Raises blood sugar 20.6
Fiber 0.0g Not digested 0.0
Net Carbs 10.3g Digestible carbs 20.6
Protein 6.6g Moderates impact -0.3
Fat 4.4g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate But R Creme Icing
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Street Korean Inspired Taco Kit

g
Mexican Dinner Mixes Wal Mart Stores, Inc. Branded

Full Food Name

Beef Street Korean Inspired Taco Kit, Beef Street

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Full Food Name

Double Chocolate But R Creme Icing

Comparing Key Nutrients

Nutrient Beef Street ... Double Choco...
Carbs 14.0g 21.0g
Sugars 3.0g 19.0g
Fiber 0.0g 1.0g
Protein 9.0g 0.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Street Korea...

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Street Korean Inspired Taco Kit

Serving size 136.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 300.6mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 50.3mg 4%
Iron 1.9mg 11%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (WHEAT FLOUR, SOYBEAN OIL, LESS THAN 2% OF: SALT, SUGAR, MONO- AND DIGLYCERIDES, CORN STARCH, SODIUM BICARBONATE, CALCIUM PROPIONATE AND FUMARIC ACID [TO MAINTAIN FRESHNESS], SODIUM METABISULFITE, CELLULOSE, DICALCIUM PHOSPHATE, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, ENZYMES, DISTILLED MONOGLYCERIDES, WHEAT STARCH, SODIUM CHLORIDE, CALCIUM CARBONATE, TOCOPHEROLS), BEEF BULGOLGI (BEEF CLOD, WATER, SOY SAUCE [WATER, WHEAT, SOY, BEANS, SALT, SODIUM BENZOATE, LESS THAN 1/10 OF 1% AS A PERSERVATIVE] SUGAR, ONION POWDER, SESAME OIL, GINGER POWDER, GARLIC, BLACK PEPPER), KIMCHI (NAPA CABBAGE, RADISH, RED PEPPER, GARLIC, GINGER, SEA SALT, ONION, CANE SUGAR, WATER).

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Street Korean Ins...

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Street Korean Inspired...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 5 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Street Korean Inspired Taco Kit Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Double Chocolate But R Creme Icing Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524742

Report Data Issues for Beef Street Korean Inspired Taco Kit

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing