Which food has less impact on blood sugar?

Strawberry Banana Organic Fruit Yogurt Smoothie has less impact on blood sugar than Banana Split Premium Ice Cream Swirled With Fudge, Pineapple, Cherries And Pecans

Banana Split Premium Ice Cream Swirled With Fudge, Pineapple, Cherries And Pecans

Strawberry Banana Organic Fruit Yogurt Smoothie

Banana Split Premium Ice Cream Swirled With Fudge, Pineapple, Cherries And Pecans
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 28.3g Raises blood sugar 56.5
Fiber 1.1g Not digested -2.2
Net Carbs 27.2g Digestible carbs 54.3
Protein 3.3g Moderates impact -0.4
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Organic Fruit Yogurt Smoothie
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.5g Raises blood sugar 35.0
Fiber 0.8g Not digested -1.6
Net Carbs 16.7g Digestible carbs 33.4
Protein 1.7g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Split Premium Ice Cream Swirled With Fudge, Pineapple, Cherries And Pecans

g
Ice Cream & Frozen Yogurt Food City Branded

Full Food Name

Banana Split Premium Ice Cream Swirled With Fudge, Pineapple, Cherries And Pecans, Banana Split

Strawberry Banana Organic Fruit Yogurt Smoothie

g
Yogurt The Hain Celestial Group, Inc. Branded

Full Food Name

Strawberry Banana Organic Fruit Yogurt Smoothie, Strawberry Banana

Comparing Key Nutrients

Nutrient Banana Split... Strawberry B...
Carbs 26.0g 21.0g
Sugars 20.0g 17.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Split Prem...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Split Premium Ice Cream Swirled With Fudge, Pineapple, Cherries And Pecans

Serving size 92.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 69.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.2mg 7%
Iron 0.5mg 3%
Potassium 154.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, CHOCOLATE FUDGE SYRUP [CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, CORN STARCH - MODIFIED, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR], BANANA SPLIT BASE [PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CHERRIES, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, XANTHAN GUM, TURMERIC EXTRACT (COLOR), YELLOW 6, RED 40], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PECANS (PECANS, COTTONSEED OIL, BUTTER, SALT), BANANAS, BUTTERMILK, SUGAR, CONTAINS LESS THAN 2% OF WHEY, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CITRIC ACID, ASCORBIC ACID, PECTIN, CARRAGEENAN, ANNATTO (COLOR).

Strawberry Banana Organic Fruit Yogurt Smoothie

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.4mg 11%
Iron 0.4mg 2%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Split Premium I...

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Split Premium Ice Cr...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more

Strawberry Banana Organic F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Split Premium Ice Cream Swirled With Fudge, Pineapple, Cherries And Pecans Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Strawberry Banana Organic Fruit Yogurt Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food City
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525073

Report Data Issues for Banana Split Premium Ice Cream Swirled With Fudge, Pineapple, Cherries And Pecans

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674967

Report Data Issues for Strawberry Banana Organic Fruit Yogurt Smoothie