Which food has less impact on blood sugar?

The Father's Table, Peanut Butter Cup Cheesecake has less impact on blood sugar than Lemon Streusel Pie

Lemon Streusel Pie

The Father's Table, Peanut Butter Cup Cheesecake

Lemon Streusel Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.7g Raises blood sugar 95.4
Fiber 0.8g Not digested -1.6
Net Carbs 46.9g Digestible carbs 93.8
Protein 3.1g Moderates impact -0.6
Fat 17.7g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Father's Table, Peanut Butter Cup Cheesecake
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.1
Net Carbs 41.0g Digestible carbs 81.9
Protein 6.0g Moderates impact -0.9
Fat 26.0g Slows digestion -2.8
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Streusel Pie

Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Lemon Streusel Pie, Lemon Streusel

The Father's Table, Peanut Butter Cup Cheesecake

Cakes, Cupcakes, Snack Cakes The Father's Table Llc Branded

Full Food Name

The Father's Table, Peanut Butter Cup Cheesecake

Comparing Key Nutrients

Nutrient Lemon Streus... The Father's...
Carbs 62.0g 43.0g
Sugars 32.0g 29.0g
Fiber 1.0g 2.0g
Protein 4.0g 6.0g
Fat 23.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Streusel Pie

The Father's Tabl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Streusel Pie

Serving size 130.0 GRMg

Calories 471

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 300.3mg 13%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 32.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.4mg 1%
Iron 1.9mg 11%
Potassium 49.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), MARGARINE (CANOLA OIL, WATER, PALM OIL, SALT, MONOGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID [PRESERVATIVE], NATURAL FLAVOR, ANNATTO AND TURMERIC EXTRACT [FOR COLOR], VITAMIN A PALMITATE, VITAMIN D), FOOD STARCH-MODIFIED, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, AGAR-AGAR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, LOCUST BEAN GUM, LEMON PUREE (LEMON JUICE CONCENTRATE, CITRUS PULP CELLS, LEMON OIL, WATER), EGGS, SALT, STABILIZER BLEND (SUGAR, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR-AGAR, SALT), DEXTROSE, NATURAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE), BETA-CAROTENE (FOR COLOR).

The Father's Table, Peanut Butter Cup Cheesecake

Serving size 113.0 Gg

Calories 450

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 340.1mg 15%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY], WHEAT FLOUR, PEANUT BUTTER CUPS [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER (PEANUT, SALT, PARTIALLY HYDROGENATED PALM OIL), PARTIALLY HYDROGENATED PALM OIL, SALT, COCONUT OIL, FD&C RED 40, YELLOW 5 AND BLUE 2, SOY LECITHIN, TBHQ, CITRIC ACID], MILK, PALM OIL, EGGS, PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED), SALT, SUGAR], CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN], SOYBEAN OIL, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], SOUR CREAM [CREAM, WATER, NON-FAT MILK SOLIDS, MODIFIED CORN STARCH, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, DISODIUM PHOSPHATE, SODIUM CITRATE AND NATURAL CULTURE], CORN STARCH, COCOA (ALKALIZED), CREAM [CREAM, CARRAGEENAN, MONO & DIGLYCERIDES, POLYSORBATE 80], MODIFIED TAPIOCA STARCH, SHORTENING [PALM OIL, SOY LECITHIN], SALT, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, GLUCOSE SOLIDS, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, CARAMEL COLOR, BAKING SODA, APOCAROTENAL (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Streusel Pie

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

The Father's Table, Pe...

Vitamins

Vitamin A 49% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Streusel Pie

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

The Father's Table, Peanut ...

Total Ingredients
85
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Father's Table, Peanut Butter Cup Cheesecake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525181

Report Data Issues for Lemon Streusel Pie

Brand The Father's Table Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053585

Report Data Issues for The Father's Table, Peanut Butter Cup Cheesecake