Brown Sugar & Cinnamon Steel Cut Instant Oatmeal has less impact on blood sugar than Plus Protein 13 G Complete Nutritional Shakes, Chocolate, Chocolate
Plus Protein 13 G Complete Nutritional Shakes, Chocolate, Chocolate
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Plus Protein 13 G Complete Nutritional Shakes, Chocolate, Chocolate
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Plus Protein... | Brown Sugar ... |
|---|---|---|
| Carbs | 50.0g | 36.0g |
| Sugars | 22.0g | 11.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 13.0g | 5.0g |
| Fat | 11.0g | 2.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Plus Protein 13 G Complete Nutritional Shakes, Chocolate, Chocolate
Serving size 237.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MALTODEXTRIN (CORN), SUGAR, MILK PROTEIN, CANOLA OIL, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CORN OIL, SOY OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 0.5% OR LESS OF: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, SODIUM CITRATE, CALCIUM PHOSPHATE TRIBASIC, SALT, SOY LECITHIN, MAGNESIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, CHOLINE CHLORIDE, CARRAGEENAN, ALPHA-TOCOPHEROL ACETATE, FERRIC ORTHOPHOSPHATE, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, VITAMIN D3, CUPRIC SULFATE, POTASSIUM CHLORIDE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, MOLYBDENUM-AMINO ACID CHELATE, CHROMIUM-AMINO ACID CHELATE, SELENIUMAMINO ACID CHELATE, PHYLLOQUINONE, CYANOCOBALAMIN.
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Serving size 48.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plus Protein 13 G Comp...
Vitamins
Minerals
Brown Sugar & Cinnamon...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plus Protein 13 G Complete ...
Brown Sugar & Cinnamon Stee...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plus Protein 13 G Complete Nutritional Shakes, Chocolate, Chocolate Tags
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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