Which food has less impact on blood sugar?

Sunflower Bacon Crunch Green Cabbage, Green Leaf Lettuce, Kale. Red Cabbage, Carrots, Green Onions, Sunflower Seeds And Uncured Bacon Crumbles With Sweet Onion Dressing Chopped Salad Kit has less impact on blood sugar than Gluten Free Mini Gnocchi

Sunflower Bacon Crunch Green Cabbage, Green Leaf Lettuce, Kale. Red Cabbage, Carrots, Green Onions, Sunflower Seeds And Uncured Bacon Crumbles With Sweet Onion Dressing Chopped Salad Kit

Gluten Free Mini Gnocchi

Sunflower Bacon Crunch Green Cabbage, Green Leaf Lettuce, Kale. Red Cabbage, Carrots, Green Onions, Sunflower Seeds And Uncured Bacon Crumbles With Sweet Onion Dressing Chopped Salad Kit
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunflower Bacon Crunch Green Cabbage, Green Leaf Lettuce, Kale. Red Cabbage, Carrots, Green Onions, Sunflower Seeds And Uncured Bacon Crumbles With Sweet Onion Dressing Chopped Salad Kit

g
Pre Packaged Fruit & Vegetables Wal Mart Stores, Inc. Branded

Full Food Name

Sunflower Bacon Crunch Green Cabbage, Green Leaf Lettuce, Kale. Red Cabbage, Carrots, Green Onions, Sunflower Seeds And Uncured Bacon Crumbles With Sweet Onion Dressing Chopped Salad Kit, Sunflower Bacon Crunch

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Sunflower Ba... Gluten Free ...
Carbs 15.0g 58.0g
Sugars 11.0g 1.0g
Fiber 2.0g 2.0g
Protein 4.0g 4.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunflower Bacon C...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunflower Bacon Crunch Green Cabbage, Green Leaf Lettuce, Kale. Red Cabbage, Carrots, Green Onions, Sunflower Seeds And Uncured Bacon Crumbles With Sweet Onion Dressing Chopped Salad Kit

Serving size 100.0 GRMg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 200.0mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION, INGREDIENTS MAY VARY BY SEASON), SWEET ONION DRESSING (SUGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL), WATER, VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, EGG WHITE, LEMON JUICE CONCENTRATE, GARLIC POWDER, CORN STARCH, TOASTED ONION POWDER, XANTHAN GUM, OLEORESIN PAPRIKA [COLOR]), SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL), UNCURED BACON CRUMBLES: NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunflower Bacon Crunch...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunflower Bacon Crunch Gree...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunflower Bacon Crunch Green Cabbage, Green Leaf Lettuce, Kale. Red Cabbage, Carrots, Green Onions, Sunflower Seeds And Uncured Bacon Crumbles With Sweet Onion Dressing Chopped Salad Kit Tags

๐Ÿš€ Rocket Fuel

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525277

Report Data Issues for Sunflower Bacon Crunch Green Cabbage, Green Leaf Lettuce, Kale. Red Cabbage, Carrots, Green Onions, Sunflower Seeds And Uncured Bacon Crumbles With Sweet Onion Dressing Chopped Salad Kit

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi