Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Diabetic Care Protein 10 G Nutritional Shakes, Chocolate, Chocolate

Diabetic Care Protein 10 G Nutritional Shakes, Chocolate, Chocolate

Harris Teeter, Dip, Spinach

Diabetic Care Protein 10 G Nutritional Shakes, Chocolate, Chocolate
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.0g Not digested -8.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 10.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Dip, Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diabetic Care Protein 10 G Nutritional Shakes, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Wal Mart Stores, Inc. Branded

Full Food Name

Diabetic Care Protein 10 G Nutritional Shakes, Chocolate, Chocolate

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Dip, Spinach

Comparing Key Nutrients

Nutrient Diabetic Car... Harris Teete...
Carbs 16.0g 3.0g
Sugars 4.0g 1.0g
Fiber 4.0g 1.0g
Protein 10.0g 1.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Diabetic Care Pro...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Diabetic Care Protein 10 G Nutritional Shakes, Chocolate, Chocolate

Serving size 237.0 MLTg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.0g
Cholesterol 4.7mg 2%
Sodium 210.9mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 260.7mg 20%
Iron 3.6mg 20%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN, MALTODEXTRIN, CANOLA OIL, FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, FRUCTOSE, CORN OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 0.5% OR LESS OF: TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, MAGNESIUM CHLORIDE, POTASSIUM CHLORIDE, SOY LECITHIN, CHOLINE CHLORIDE, ASCORBIC ACID, CARRAGEENAN, DIPOTASSIUM PHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, ALPHA-TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, ZINC SULFATE, VITAMIN A PALMITATE, VITAMIN D, , NIACINAMIDE, CALCIUM PANTOTHENATE, SALT, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE, BIOTIN, CYANOCOBALAMIN.

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Diabetic Care Protein ...

Vitamins

Vitamin C 42% DV
Vitamin A 422% DV
Vitamin D 25% DV
Niacin (B3) 13% DV
Riboflavin (B2) 10% DV
Vitamin B6 10% DV
Vitamin B12 10% DV
Folate 6% DV
Vitamin K 11% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 11% DV
Zinc 11% DV
Selenium 11% DV
Copper 14% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Diabetic Care Protein 10 G ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 6 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diabetic Care Protein 10 G Nutritional Shakes, Chocolate, Chocolate Tags

๐Ÿš€ Rocket Fuel

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525282

Report Data Issues for Diabetic Care Protein 10 G Nutritional Shakes, Chocolate, Chocolate

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach