Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than Strawberries & Cream Flavored Danish

Strawberries & Cream Flavored Danish

Verde Street Taco Sauce

Strawberries & Cream Flavored Danish
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.5g Raises blood sugar 93.0
Fiber 1.4g Not digested -2.8
Net Carbs 45.1g Digestible carbs 90.2
Protein 5.6g Moderates impact -1.0
Fat 22.5g Slows digestion -3.0
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Verde Street Taco Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 40.0g Slows digestion -0.8
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberries & Cream Flavored Danish

g
Cakes, Cupcakes, Snack Cakes Northern Tier Bakery Llc Branded

Full Food Name

Strawberries & Cream Flavored Danish, Strawberries & Cream

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Full Food Name

Verde Street Taco Sauce, Verde

Comparing Key Nutrients

Nutrient Strawberries... Verde Street...
Carbs 33.0g 2.0g
Sugars 10.0g 1.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 16.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberries & Cr...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberries & Cream Flavored Danish

Serving size 71.0 GRMg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 289.7mg 13%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.2mg 6%
Iron 1.4mg 8%
Potassium 115.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON & IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, INTERESTERIFIED SOY BEAN OIL, SUGAR, CORN SYRUP, YEAST, WHOLE EGGS, SWEETENED STRAWBERRIES (STRAWBERRIES, SUGAR), MODIFIED FOOD STARCH, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF: DRIED APPLES (APPLES, SODIUM SULFITE AS PRESERVATIVE), SALT, SOYBEAN & CORN OIL, POTATO FLOUR, WHEAT STARCH, SOY LECITHIN, WHEY (MILK), SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, VITAL WHEAT GLUTEN, SOY FLOUR, LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR, INVERT SYRUP ALPHA TOCOPHEROLS AS PRESERVATIVE, CITRIC ACID, AZODICARBONAMIDE (DOUGH CONDITIONER), GLYCERIN, CORN STARCH, POTASSIUM SORBATE & NATAMYCIN & SODIUM BENZOATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, MONO- & DIGLYCERIDES, TITANIUM DIOXIDE (COLOR) YELLOW 5, YELLOW 6, RED 40, GELLAN GUM, CALCIUM PROPIONATE & SODIUM PROPIONATE & NATAMYCIN (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, BETA-CAROTENE (COLOR).

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberries & Cream F...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberries & Cream Flavor...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberries & Cream Flavored Danish Tags

🚀 Rocket Fuel

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Northern Tier Bakery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525398

Report Data Issues for Strawberries & Cream Flavored Danish

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce