Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Grape Flavored Immensely Fruity Intensely Chewy Candy

Grape Flavored Immensely Fruity Intensely Chewy Candy

Bread Loaf

Grape Flavored Immensely Fruity Intensely Chewy Candy
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.0g Raises blood sugar 168.0
Fiber 0.0g Not digested 0.0
Net Carbs 84.0g Digestible carbs 168.0
Protein 2.0g Moderates impact -0.7
Fat 10.0g Slows digestion -2.5
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Flavored Immensely Fruity Intensely Chewy Candy

g
Candy Morinaga America, Inc. Branded

Full Food Name

Grape Flavored Immensely Fruity Intensely Chewy Candy, Grape

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Grape Flavor... Bread Loaf
Carbs 42.0g 25.0g
Sugars 32.0g 0.0g
Fiber 0g 1.0g
Protein 1.0g 4.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grape Flavored Im...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grape Flavored Immensely Fruity Intensely Chewy Candy

Serving size 50.0 GRMg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0g 0%
Total Sugars 32.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP, SUGAR, VEGETABLE OIL (HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL), LESS THAN 2% OF GELATIN, RED GRAPE JUICE CONCENTRATE, CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUCROSE FATTY ACID ESTERS, SORBITAN MONOSTEARATE, FRUIT JUICE CONCENTRATE (COLOR). VEGETABLE JUICE CONCENTRATE (COLOR), SOY LECITHIN.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grape Flavored Immense...

No significant vitamin or mineral data available

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grape Flavored Immensely Fr...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 3 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grape Flavored Immensely Fruity Intensely Chewy Candy Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Morinaga America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2525530

Report Data Issues for Grape Flavored Immensely Fruity Intensely Chewy Candy

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf