Which food has less impact on blood sugar?

Citrus Flavor Functional Hydration Beverage has less impact on blood sugar than Caffeine Free Tonic Water

Citrus Flavor Functional Hydration Beverage

Caffeine Free Tonic Water

Citrus Flavor Functional Hydration Beverage
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caffeine Free Tonic Water
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Flavor Functional Hydration Beverage

g
Water Recover Life Brands, Llc Branded

Full Food Name

Citrus Flavor Functional Hydration Beverage, Citrus

Caffeine Free Tonic Water

g
Water Topco Associates, Inc. Branded

Full Food Name

Caffeine Free Tonic Water

Comparing Key Nutrients

Nutrient Citrus Flavo... Caffeine Fre...
Carbs 11.0g 32.0g
Sugars 11.0g 30.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Flavor Fun...

Caffeine Free Ton...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Flavor Functional Hydration Beverage

Serving size 473.0 MLTg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Sodium 458.8mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 0.0g 0%
Potassium 368.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, DEXTROSE, ORGANIC CANE SUGAR, CITRIC ACID, SODIUM CITRATE (ELECTROLYTE), POTASSIUM CITRATE (ELECTROLYTE), MAGNESIUM LACTATE (ELECTROLYTE), SALT (ELECTROLYTE), L-GLUTAMINE, STEVIA LEAF EXTRACT, GUM ARABIC, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), GLYCEROL ESTER OF WOOD ROSIN, ASHWAGANDHA ROOT EXTRACT, D-CALCIUM PANTOTHENATE (VITAMIN B5), GUARANA SEED EXTRACT, MILK THISTLE EXTRACT, ALOE VERA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA-CAROTENE (COLOR), CYANOCOBALAMIN (VITAMIN B12).

Caffeine Free Tonic Water

Serving size 360.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Flavor Function...

Vitamins

Vitamin C 3% DV
Niacin (B3) 11% DV
Vitamin B6 10% DV
Vitamin B12 21% DV

Minerals

Potassium 2% DV
Magnesium 5% DV
* % Daily Values based on 2,000 calorie diet

Caffeine Free Tonic Water

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Flavor Functional Hy...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Caffeine Free Tonic Water

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Flavor Functional Hydration Beverage Tags

🚀 Rocket Fuel

Caffeine Free Tonic Water Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Recover Life Brands, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2525578

Report Data Issues for Citrus Flavor Functional Hydration Beverage

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1711920

Report Data Issues for Caffeine Free Tonic Water