Which food has less impact on blood sugar?

Authentic Belgian Waffle has less impact on blood sugar than Original Belgian Waffle

Authentic Belgian Waffle

Original Belgian Waffle

Authentic Belgian Waffle
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 2.0g Not digested -4.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 6.0g Moderates impact -1.3
Fat 22.0g Slows digestion -3.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Belgian Waffle
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 1.8g Not digested -3.6
Net Carbs 52.8g Digestible carbs 105.5
Protein 7.3g Moderates impact -1.5
Fat 23.6g Slows digestion -3.7
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Authentic Belgian Waffle

g
Pancakes, Waffles, French Toast & Crepes Eci Storage And Logistics, Inc. Branded

Full Food Name

Authentic Belgian Waffle, Authentic Belgian

Original Belgian Waffle

g
Pancakes, Waffles, French Toast & Crepes Belgian Boys Usa Llc Branded

Full Food Name

Original Belgian Waffle, Original

Comparing Key Nutrients

Nutrient Authentic Be... Original Bel...
Carbs 28.0g 30.0g
Sugars 15.0g 13.0g
Fiber 1.0g 1.0g
Protein 3.0g 4.0g
Fat 11.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Authentic Belgian Waffle

Serving size 50.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 180.0mg 8%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.0mg 2%
Iron 1.6mg 9%
Potassium 164.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED UNBROMATED WHEAT FLOUR, SUGAR, NON-HYDROGENATED VEGETABLE OILS AND FATS (PALM AND CANOLA), WATER, EMULSIFERS (SOY LECITHIN, MONG AND DIGLYCERIDES OF FATTY ACIDS), SALT, CITRIC ACID, NATURAL FAVORS, COLOR (BETA CAROTENE), EGGS, YEAST, SAY FLOUR, INVERT SUGAR, SORBITOL, SALT, EMULSIFIER (SOY LECITHIN).

Original Belgian Waffle

Serving size 55.0 GRMg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 129.8mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 13.2mg 1%
Iron 0.2mg 1%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, MARGARINE (VEGETABLE FAT: PALM RSPO*, WATER, VEGETABLE OIL: RAPESEED, EMULSIFIER: MONO AND DIGLYCERIDES OF FATTY ACIDS, SALT, ACIDIFIER: CITRIC ACID), YEAST, EGGS, INVERT SUGAR, SOY FLOUR, STABILIZING AGENT: SORBITOL, SALT, EMULSIFIER: SOY LECITHIN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Authentic Belgian Waffle

Minerals

Calcium 6% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Original Belgian Waffle

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Authentic Belgian Waffle

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Original Belgian Waffle

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Authentic Belgian Waffle Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Original Belgian Waffle Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eci Storage And Logistics, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525624

Report Data Issues for Authentic Belgian Waffle

Brand Belgian Boys Usa Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669993

Report Data Issues for Original Belgian Waffle