Kellogg's Corn Flakes Cereal 12 Oz has less impact on blood sugar than Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz
Kellogg's Corn Flakes Cereal 12 Oz
Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz
Kellogg's Corn Flakes Cereal 12 Oz
Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Co... | Zee Zees Nut... |
|---|---|---|
| Carbs | 35.6g | 41.0g |
| Sugars | 4.2g | 14.0g |
| Fiber | 1.4g | 2.0g |
| Protein | 2.6g | 4.0g |
| Fat | 0.2g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Corn Flakes Cereal 12 Oz
Serving size 42.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT.VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3. VITAMIN B12.
Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SOYBEAN OIL, PALM OIL, CRISP RICE (BROWN RICE FLOUR), STRAWBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, FRUITS AND VEGETABLES FOR COLOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN), RAISIN PASTE, NATURAL FLAVORS (CONTAINS MILK), PALM KERNEL OIL, BAKING SODA, SALT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Corn Flakes ...
Vitamins
Minerals
Zee Zees Nutrition Bar...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Corn Flakes Cerea...
Zee Zees Nutrition Bar, Str...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Corn Flakes Cereal 12 Oz Tags
Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz
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