Which food has less impact on blood sugar?

Chicken Ravioli, Chicken has less impact on blood sugar than Turtle Cheesecake

Turtle Cheesecake

Chicken Ravioli, Chicken

Turtle Cheesecake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 106.0g Raises blood sugar 212.0
Fiber 2.9g Not digested -5.9
Net Carbs 103.1g Digestible carbs 206.1
Protein 8.0g Moderates impact -2.2
Fat 39.0g Slows digestion -8.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Ravioli, Chicken
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 1.5g Not digested -3.0
Net Carbs 30.1g Digestible carbs 60.2
Protein 7.4g Moderates impact -0.9
Fat 3.7g Slows digestion -0.3
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turtle Cheesecake

g
Cakes, Cupcakes, Snack Cakes Edge Innovations Branded

Full Food Name

Turtle Cheesecake

Chicken Ravioli, Chicken

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Chicken Ravioli, Chicken

Comparing Key Nutrients

Nutrient Turtle Chees... Chicken Ravi...
Carbs 106.0g 43.0g
Sugars 46.0g 2.0g
Fiber 2.9g 2.0g
Protein 8.0g 10.0g
Fat 39.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turtle Cheesecake

Chicken Ravioli, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turtle Cheesecake

Serving size 147.0 Gg

Calories 581

% Daily Value*

Total Fat 39.0g 50%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.4mg 35%
Sodium 279.3mg 12%
Total Carbohydrates 106.0g 39%
Dietary Fiber 2.9g 11%
Total Sugars 46.0g

* 57.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS: PHILADELPHIA CREAM CHEESE, (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, PECANS, ALL NATURAL SOUR CREAM (GRADE A CULTURED CREAM), EGGS. GRAHAM CRACKER CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B2), FOLIC ACID], GRAHAM FLOUR, SUGAR, SOYBEAN OIL, MOLASSES PRESERVED WITH SULFUR DIOXIDE, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COTTONSEED OIL, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, CARAMEL (CORN SYRUP, SWEETENED CONDENSED WHOLE MILK (CONDENSED WHOLE MILK, SUGAR), SUGAR, WATER, CREAM, LESS THAN 2% OF: SALT, BUTTER (CREAM, SALT), DISODIUM PHOSPHATE, NATURAL FLAVOR. CONTAINS: MILK. CHOCOLATE FUDGE (NONFAT MILK, CORN SYRUP, SUGAR, HYDROGENATED COCONUT OIL, COCOA, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), BARLEY MALT EXTRACT. CONTAINS: MILK, VANILLA EXTRACT, SWEET CREAM BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), COCOA POWDER.

Chicken Ravioli, Chicken

Serving size 136.0 GRMg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 280.2mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DARK MEAT CHICKEN, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, POTATO FLAKES (DEHYDRATED POTATOES), ONION, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), SALT, SPICES, GARLIC, BETA CAROTENE, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turtle Cheesecake

Vitamins

Vitamin A 38% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Ravioli, Chicken

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turtle Cheesecake

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Chicken Ravioli, Chicken

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Ravioli, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edge Innovations
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1777669

Report Data Issues for Turtle Cheesecake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638133

Report Data Issues for Chicken Ravioli, Chicken