Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Lakeview Farms Black Forest Cheesecake 7 Lbs

Lakeview Farms Black Forest Cheesecake 7 Lbs

Flame Seared Chicken Breast

Lakeview Farms Black Forest Cheesecake 7 Lbs
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 4.0g Moderates impact -0.6
Fat 11.0g Slows digestion -1.2
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lakeview Farms Black Forest Cheesecake 7 Lbs

g
Desserts/Dessert Sauces/Toppings Lakeview Farms Inc. Branded

Full Food Name

Lakeview Farms Black Forest Cheesecake 7 Lbs

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Lakeview Far... Flame Seared...
Carbs 39.6g 0.0g
Sugars 33.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.4g 20.0g
Fat 12.1g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lakeview Farms Bl...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lakeview Farms Black Forest Cheesecake 7 Lbs

Serving size 110.0 GRMg

Calories 286

% Daily Value*

Total Fat 12.1g 16%
Saturated Fat 6.6g 33%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 38.5mg 13%
Sodium 209.0mg 9%
Total Carbohydrates 39.6g 14%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 6.6g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 77.0mg 6%
Iron 1.1mg 6%
Potassium 132.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK & CREAM, SUGAR, SKIM MILK, CHERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, MILK PROTEIN ISOLATE, SALT, PALM OIL, CITRUS FIBER, COCOA PROCESSED WITH ALKALI, CITRIC ACID, CAROB BEAN GUM, GELATIN, POTASSIUM SORBATE & SODIUM BENZOATE (MAINTAINS FRESHNES), XANTHAN GUM, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, SODIUM BICARBONATE, DEXTROSE, YELLOW CORN FLOUR, SOY LECITHIN, RED 40, LACTIC ACID, MONO & DIGLYCERIDES, YELLOW 5, DISODIUM PHOSPHATE.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lakeview Farms Black F...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lakeview Farms Black Forest...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lakeview Farms Black Forest Cheesecake 7 Lbs Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeview Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2525758

Report Data Issues for Lakeview Farms Black Forest Cheesecake 7 Lbs

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast